020 8876 5690

If you don’t find what you are looking for – perhaps the times don’t suit you – then please let us know. We make a note of your requests and can sometimes start a new class if we have enough demand for a new time or type of class.

Why choose Physio on the River?

  • we run about 32 Pilates classes a week spread throughout the day and evening, 7 days a week
  • Small classes – never more than 7 in the class so lots of individual attention
  • Classes are divided into levels of difficulty – so you are always with people of the same standard and always progressing
  • We also offer Rehab classes taken by a Physiotherapist who is also trained as a Pilates instructor. These are perfect for those returning from injury or surgery or who simply want to exercise at a gentler pace
  • Where capacity allows we offer catch up classes for any classes missed within a term
  • Classes are run in terms like school terms
  •  We also offer individual lessons, duets and trios which can be arranged at a time suited to you

Timetable

Spring Term 2018: Tuesday 2nd January - Thursday 29th March 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15am - 10:15am
Pilates Level 3
Victoria


9:15am - 10:30am
Pilates Level 4
Lisa
9:15am - 10:15am
Pilates Level 1
Fiona
9:30am - 10:30am
Pilates Level 1
Kamila
9:15am - 10:15am
Pilates Level 4
Lisa
9:15am - 10:30am
Pilates Level 4
Sarah
10:15am - 11:15am
Pilates Level 1/2
Victoria


10:30am - 11:30am
Pilates Level 3
Lisa
10:20am - 11:20am
Pilates Level 2/3
Fiona
10.30am - 11.30am
Pilates Level 1/2
Kamila
10.15am - 11.15am
Pilates Level 1/2
Lisa
10:30am - 11:30am
Pilates Level 3
Sarah
10.00am - 11.15am
Vinyasa Flow Yoga
Improvers
Jo
11:30am - 12:30pm
Pilates Level 2/3
Victoria


11.45am - 12.45pm
Dance, Tone & Stretch
General level
Sophie
11:30am - 12:45pm
Mindful Hatha Yoga Intermediate/Advanced
Pagan
11:30am - 12:30pm
Pilates for Osteoporosis
Fiona
11:20am - 12:20pm
Pilates Rehab Level 1/2
Fiona
11:45am - 12:45pm
Pilates Level 2
Sarah
12.45pm - 13.45pm
Pilates Level 1
Kamila
13.00pm - 14.15pm
Gentle Hatha Yoga
General Level
Diane
12.30pm - 1.30pm
Dance, Tone & Stretch
General Level
Sophie
12.20pm - 1.20pm
Pilates Rehab Level 1
Fiona
15.00pm - 16.15pm
Hatha Yoga
Beginners Level
Sabina
6:15pm - 7:15pm
Pilates Level 1
Jill


6:00pm - 7:00pm
Pilates Level 2
Jill
6:30pm - 7:45pm
Vinyasa Flow Yoga
Improvers/Intermediate
Sabina

6:30pm - 7:45pm
Beginners Flow Yoga
Beginners Level
Sabina
7:15pm - 8:15pm
Pilates Level 3
Jill
7:00pm - 8:00pm
Pilates Level 1
Jill
8:00pm - 9:30pm
Vinyasa Flow Yoga
Advanced Level
Sabina
8:00pm - 9:30pm
Vinyasa Flow Yoga
Beginner's/General Level
Sabina
8.15pm - 9.15pm
Pilates Level 1/Rehab
Fiona
8:00pm - 9:00pm
Pilates Level 3/4
Jill