Pilates is a beautiful movement technique developed by Joseph Pilates in the 1920s. Its philosophy is simple: to create a fit healthy body that is flexible and strong, ready to enjoy life to the full. Pilates concentrates on improving core stability and body awareness, increasing flexibility and strength. Specific stretches and exercises promote a sense of body control that carries through to everyday life. A fitter, leaner body is the result with participants gaining control over how they move and exercise both in and out of the studio. This results in a reduced risk of injury.
Click here to enquire about this service
