Entries by Diana Wilson

Striving to be well heeled: part 2

Painful steps forward… Woohoo! At about 6 weeks post injury I had my first full, undisturbed night’s sleep – luxury! Also, I was starting to push the rehabilitation beyond the ‘one size fits all’ protocol I had been given. I should say here – this was only because, as a Physio, I know what is […]

Striving to be ‘well heeled’!

If you have visited the clinic recently you may have seen two of my Physio colleagues on crutches! Not a great advertisement for our profession. As a clinician I think it helps to have gone through an injury or surgery yourself as it gives you a deeper understanding of both the physical and mental challenges […]

Teenage sports injuries: prevention and management

Overview One of the greatest things about being a teenager is that you can run, jump, bend and reach in the ways we can only wish for as we get much older.  But having such a high performance machine requires high performance maintenance and care. Furthermore, without the necessary care and maintenance, teenagers can be […]

Hear how Physio Dave helped a keen runner with persistent Achilles Tendinopathy

I recently caught up with one of our keen running clients, Patrick, who came to the clinic complaining of chronic Achilles Tendinopathy. Read on to find out how Physio, Dave Burnett, helped Patrick recover so that he could return to distance running again. Hi Patrick- tell us a bit about yourself and what sport and […]

Is cadence important for running? Read Dave’s steps to success!

And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]

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