Skiing is for some a serious sport, for others an adrenaline rush, and for most of us a much needed winter break from the routine. Skiing is a demanding activity and places high demands on our bodies, especially the legs. Injuries can occur for many reasons, but what we know for sure is that when […]
What is golfers elbow? Golfers elbow is a pain on the inside of your elbow affecting the flexor tendons that flex your wrist, hand and fingers and attaches to the inside of your elbow. We used to think it was caused by an inflammation of the tendon which links the muscle to the bone. However, […]
Tennis elbow is a very common complaint at this time of year. It’s more difficult to help once it becomes established and chronic. There are some useful steps that can be taken to reduce your chances of developing it. Read this infographic for our top tips. We used to think that tennis elbow was a […]
We know that lower back injuries are the most common amongst golfers. In fact, in professionals they account for up to 63% of all injuries. Wouldn’t it be nice to be free of pain and improve the effectiveness of your swing? Follow these 5 top tips to banish pain, prevent injury and maximise your golf […]
Earlier this autumn, Physio Dave Burnett interviewed one of his clients about his recovery from shoulder surgery. Read on to learn of his challenges and triumphs! Dave: Hi Matt, tell us a bit about yourself and what sport & exercise you do? Matt: Hi Dave. I’m a 36 year old Australian Structural Engineer. […]
Are you feeling inspired by the Wimbledon Tennis Championships? At this time of year tennis courts will be buzzing with enthusiastic players. The repetitive nature of tennis means that without proper care injuries can result. Sophie Cannon, one of our Physiotherapy Team and a keen tennis player herself, has given her 10 top tips to stay injury […]
If you suffer a back injury you can be sure to receive a multitude of advice from well-meaning friends. But is that advice always the right advice? Our beliefs about pain are formed at a young age and may relate to how our parents reacted to injury. Some parents make light of an injury whilst […]
Cycling has never been more popular. You only have to cast a quick glance along the roads and tow paths in Barnes to see how it appeals to adults and children alike. This month, we give you 5 top tips to improve your cycling and look at the effect cycling can have on your knees. […]
Autumn and spring are busy times and budding gardeners will be keen to get out in the garden. But before you venture forth with spade or secateurs in hand read on for some helpful tips on how to prevent a weekend of gardening becoming a back breaking experience! First remember that gardening is a physical […]
Are you running a marathon? Do you feel daunted by the prospect of getting through the last few weeks of training and the race day from a mental perspective? We have invited Dr Josephine Perry to give her top tips on some sport psychology things to think about for the final 6 weeks of training and […]
Are you running a marathon? Do you know how often you should change your shoes? Have you thought about the race day and what you will be wearing? We’ve asked Dominic Stead of Sporting Feet to give us his top tips on footwear and more! Sporting feet Dominic and co-owner Geoff Ross run Sporting Feet […]
We have invited Jo Scott-Dalgleish, a Registered Nutritional Therapist, to guest blog for us on the subject of nutrition and hydration for marathon race days. Jo is a degree-qualified Nutritional Therapist who specialises in endurance sports such as long distance running, cycling, triathlons, open water swimming events and other endurance sporting challenges. Jo says that […]
You spend a lot of time with your pillow, but how much thought goes into choosing one? We all do it – we all need it – but not all of us get it in good enough quality. I’m talking about sleep. One reason may be your pillow. Most of us have heard the mattress […]
Read on to find out our 10 top tips to get through whatever the winter months can throw at us! Whether you are training for a marathon or just a regular leisure runner you will no doubt know all about the challenges of running in winter conditions. Let us help you with some practical advice. […]
Are you an Employer, HR Director or Office Manager? Read on to find out how we helped a City PR company: comply with the law relating to Health and Safety at work improve working conditions for their office workers and improve the health of their staff by reducing work related aches and pains and absenteeism […]