Physio appointments at the clinic
We are now able to see patients for face to face appointments as long as you are not in a high risk category to Covid-19. So if you have any worries or aches and pains please do get in touch. Even if you are after just some simple advice we are here to help.
We carefully risk assess each patient before offering a face to face appointment. If you in a higher risk category we can see you online instead or in some circumstances we can visit you at home.
Online Physio appointments
We are still offering online consultation appointments where suitable. S
There is quite a lot we can do over an internet appointment. We obviously can’t do manipulation and massage but we can correct and progress exercises, give advice and show you alternative techniques you can use at home to self-massage and manipulate. It won’t be quite the same as coming here but you can make quite a difference with the right guidance.
Diana specialises in Workstation assessments. So if you are suffering with work related aches and pains as a result of your new home office set up, she can help resolve your pain and also identify what is causing it.
If you are in a higher risk category to Covid-19 or are worried about coming to the clinic for treatment, we can visit you at home if appropriate.
Studio classes have gone live!
With a heavy heart, we have decided to halt our in-house classes temporarily and have set up an online alternative. We have set up all weekly classes online using Zoom, to help you stay fit and healthy during this difficult time. It is easy to participate in these classes so please get in touch if you are interested. We have had fantastic feedback so far!
How our online Pilates and Yoga classes work
Don’t worry if you are not very technologically minded! As long as you have an iPad, smart phone, laptop or computer with a camera and can receive emails you will be good to go!
We can help you every step of the way. All you will need to do is click on a link we send you by email. We can talk you through it over the phone if needed.
We will try and make the experience as close to your usual classes as possible. You will be able to see your teacher and she will be able to see you and correct anything you are doing wrong. We intend to keep the classes the same times as you are used to so nothing much will change. Please watch out for more on classes in the coming days…
I know many of you will fall into the bracket of those that must self isolate for potentially a quite considerable time. It’s more important than ever to stay healthy and fit and to some extent entertained! We are here to support you at home and we hope you can continue to enjoy our classes just as before.
We are offering face to face or online personal training with Dave or Richard. This is a great way to stay fit and healthy particularly if your unable to visit your gym at this time.
If you have any questions or worries that we can help you with we are just at the end of the phone, so do get in touch.
We hope to see you soon and do stay happy and healthy!
Diana and the team at Physio on the River