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You are here: Home1 / Class Times

    Exercise Classes at Physio on the River

    We have a lovely studio for our small group exercise classes with a sprung wooden floor and mirrors all round as well as all of the equipment needed for our wide range of exercise styles. We run classes for four levels of Pilates and four types of Yoga as well as our Dance, Tone and Stretch classes, personal training sessions and specialist rehab exercise sessions. We are sure you will find something suitable for your level of fitness and experience and also have a lot of fun.

    See Current Class Timetable Pilates Yoga Dance, Tone & Stretch FLEXERCISE Balance & Strength

    Why choose Physio on the River?

    • We run more than 30 exercise classes a week spread throughout the day and evening, 7 days a week

    • Small classes – never more than 7 in the class so lots of individual attention

    • Our exercise classes are divided into levels of difficulty – so you are always with people of the same standard and always progressing

    • We also offer Rehab classes taken by a Physiotherapist who is also trained as a Pilates instructor. These are perfect for those returning from injury or surgery or who simply want to exercise at a gentler pace

    • Classes are run in terms like school terms and where capacity allows we offer catch up classes for any classes missed within a term

    • We also offer individual lessons, duets and trios which can be arranged at a time suited to you

    If you don’t find what you are looking for – or if perhaps the times don’t suit you – then please always let us know. We make a note of your requests and can sometimes start a new class if we have enough demand for a new time or type of class.

    Book Now

    • 020 8876 5690

    • Book Online

    Request a call back

    Read our reviews

    Current timetable

    The Summer Term 2025 begins on Tuesday 22nd April and ends on Saturday 26th July. Please note, some classes may have a half term break. For further information on class times please check with our friendly Reception Team.

    TERM CLASS TIMETABLE >

    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    9.00 am -10.00 am
    IN STUDIO
    Pilates Level 1 / 2

    Noel

    		9:15am – 10:15am
    STUDIO FLEXERCISE to music

    Lidia

    		9:15am – 10:15am
    IN STUDIO
    Pilates Level 3/4

    Nadia

    		9:15am – 10:30am
    IN STUDIO
    Pilates Mixed Level 2/3

    Nadia

    		8:45am – 10:00am
    Yoga with Catharina
    9.45am – 10.45am
    IN STUDIO
    Pilates Level 2/3

    Suzy

    		10:25am – 11:25am
    IN STUDIO
    Pilates Level 1/2

    Nadia

    		10.45am – 11.45am
    IN STUDIO
    Hybrid Balance & Strength

    Nadia

    11:30am-12:30pm
    IN STUDIO
    Balance & Strength

    Nadia

    		12.15am – 13.15pm
    IN STUDIO
    Dance, Tone & Stretch

    Tamsyn

    		11.00am – 12.00pm
    STUDIO
    All Male Pilates
    Level 1/2

    Suzy

    12.10pm-13:10pm
    IN STUDIO
    General Pilates

    Suzy

    		12.00 noon – 13.00pm
    IN STUDIO
    Pilates
    Level 1

    Noel

    6:30pm – 7:45pm
    IN STUDIO
    Flow Yoga
    General Level

    Sophie

    		5.50pm – 6.50pm
    IN STUDIO
    Teen Yoga

    Claire

    		7.15pm to 8.15pm
    IN STUDIO
    Yoga with Catharina

    Dance, Tone and Stretch

    Do you love dance? Do you love exercise? Do you love music?
    Then this is the class for you.

    Read more about our Dance, Tone & Stretch classes >

    Exercise classes using dance, toning and stretching moves


    This is an energising exercise class to build strength, cardio fitness and control through the body. Sophie teaches you moves that stem from classical technique and Barre, improving your fitness and muscle tone whilst enjoying the music and having fun. The class also incorporates light weights to tone the upper body, roller work to stabilise and trigger-point balls and bands to release muscle tension at the end of class. Suitable for all fitness levels, you will feel increased flexibility and energy and you don’t have to be a dancer to feel the benefits. Come and try the class and get that Spring in your step.

    Pilates

    Would you like to join a Pilates Class where you get plenty of personal attention?

    Read more about our Pilates classes for small groups >

    Yoga

    Would you like to join a Yoga Class where you get plenty of personal attention?

    Read more about our Yoga classes for small groups >

    Balance & Strength

    Would you like to join an exercise class focussed on Balance & Strength?

    Read more about our Balance & Strength classes (includes a hybrid class on Saturday mornings which is part standing Pilates and part traditional mat work – or chair Pilates – depending on your existing range of movement) >

    See what people think of our exercise classes

    FLexercise Class

    Would you like to build strength, mobility and flexibility while moving to music?

    Read more about our FLEXERCISE classes >

    FLexercise class for the over 50’s with Lidia Lonergan

    Call us on 020 8876 5690 to Book Now

    • 020 8876 5690

    • Physio on the River
      The Old Ticket Office, Barnes Bridge,
      The Terrace, Barnes
      London, SW13 0NP
      Our Barnes location, travel and directions

    • help@physio-on-the-river.co.uk

    • Opening Hours

      Mon: 8am – 8pm
      Tues: 7.30am – 8pm
      Wed: 8am – 8pm
      Thurs: 7.30am – 8pm
      Fri: 8am – 5pm
      Sat: 8am – 1pm
      Sun: Closed

    Get our latest offers, updates on services and health tips

    Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
    Barnes, Mortlake, East Sheen, Putney and Roehampton

    © 2025 Physio on the River Limited. Registered in England & Wales No. 07278786.
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