We provide a lot of additional information in our articles on health, wellness, fitness for sports and avoiding injuries and those posts are organised into Categories so you can find what you want more easily and also see related posts and content. In addition, we also allocate “Tags” to each article to show that it contains content related to isues that run across a number of our categories.
This page shows the categories we use and the number of articles in each – click a category to see a summary of the articles. Under the main categories section, you can see a list of all the article titles for each category (if an article is allocated to more than one category it is repeated so you can find things more easily).
Physiotherapy article categories
Click an item to see a summary of the posts available.
- Health Tips (17)
- Back pain (9)
- Chronic Tendon pain (4)
- Dizziness (1)
- Falls Prevention (1)
- Fitness (6)
- Gardening (1)
- Hypermobility (2)
- Injury prevention (22)
- Injury Rehab (5)
- Knee pain (1)
- Neck pain (7)
- Nutrition (1)
- Osteoarthritis (1)
- Posture (7)
- Sleep (2)
- Urinary stress incontinence (1)
- News (1)
- Sports (1)
- Technical (1)
- Treatments (0)
- Personal training (3)
- Physiotherapy (16)
- Pilates (5)
- Running Clinic (4)
- Shockwave (4)
- Sports Massage (7)
- Sports rehab (6)
- Video Gait Analysis (3)
- Women's health Physiotherapy (2)
- Workstation assessments (5)
- Yoga (1)
- Uncategorized (5)
Physiotherapy, health and fitness articles
Posts by category
- Category: Health Tips
- Even short activity sessions can have health benefits!
- Rugby World Cup – be as fit as the world’s best!
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Keen cyclist? Read about our new Bike Fit service!
- Need to exercise but short on time? Let us help you with some top tips!
- Massage Monday – how we can help you recover from the London Marathon!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Read how new shockwave therapy can help those stubborn tendon problems and more!
- Feeling tired and rung out? Find out how to get a better night’s sleep with expert Rachel’s top tips!
- Double jointedness – loose joints – joint hypermobility: what is it and how can physio help?
- Are you elderly or have an elderly relative who is frightened of falling? Read how Physio can help prevent falls.
- Read how Physio helps experienced runners improve performance and manage injury risk
- Do you have a gymnast in the family complaining of aches and pains?
- Dizzy – oh? Try Physio!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Do you want to hit the ski slopes in peak fitness this year?
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- 10 top tips to help tennis players remain injury free!
- Busting the myths about back pain!
- 5 ways to improve your cycling
- Take the strain out of gardening!
- Getting into your best marathon mindset
- Running a marathon? Read these top tips on footwear!
- Getting your nutrition and hydration right on marathon race day
- Pillow talk!
- 10 top tips for running in winter weather
- Workstation assessments: complying with the law and improving the health of your staff
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How simple pelvic floor exercises are helping new mums get back to an active life with confidence
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Knee pain when cycling – and how to avoid it
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- London Marathon – race day preparations
- 10 top tips for injury free running
- Are you sitting comfortably?
- Category: Back pain
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Busting the myths about back pain!
- Take the strain out of gardening!
- Workstation assessments: complying with the law and improving the health of your staff
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- Are you sitting comfortably?
- Category: Chronic Tendon pain
- Category: Dizziness
- Category: Falls Prevention
- Category: Fitness
- Even short activity sessions can have health benefits!
- Need to exercise but short on time? Let us help you with some top tips!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Do you want to hit the ski slopes in peak fitness this year?
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Category: Gardening
- Category: Hypermobility
- Category: Injury prevention
- Rugby World Cup – be as fit as the world’s best!
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Keen cyclist? Read about our new Bike Fit service!
- Need to exercise but short on time? Let us help you with some top tips!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Do you want to hit the ski slopes in peak fitness this year?
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- 10 top tips to help tennis players remain injury free!
- 5 ways to improve your cycling
- Take the strain out of gardening!
- Running a marathon? Read these top tips on footwear!
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- Knee pain when cycling – and how to avoid it
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Injury Rehab
- Rugby World Cup – be as fit as the world’s best!
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Read how new shockwave therapy can help those stubborn tendon problems and more!
- Category: Knee pain
- Category: Neck pain
- Feeling tired and rung out? Find out how to get a better night’s sleep with expert Rachel’s top tips!
- Pillow talk!
- Workstation assessments: complying with the law and improving the health of your staff
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- Are you sitting comfortably?
- Category: Nutrition
- Category: Osteoarthritis
- Category: Posture
- Pillow talk!
- Workstation assessments: complying with the law and improving the health of your staff
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- Are you sitting comfortably?
- Category: Sleep
- Category: Urinary stress incontinence
- Category: News
- Category: Sports
- Rugby World Cup – be as fit as the world’s best!
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- How to get the marathon result you want and know you deserve!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Keen cyclist? Read about our new Bike Fit service!
- Need to exercise but short on time? Let us help you with some top tips!
- Massage Monday – how we can help you recover from the London Marathon!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Double jointedness – loose joints – joint hypermobility: what is it and how can physio help?
- 12 top tips for avoiding a skiing injury this Spring!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Do you have a gymnast in the family complaining of aches and pains?
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Do you want to hit the ski slopes in peak fitness this year?
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery
- 10 top tips to help tennis players remain injury free!
- 5 ways to improve your cycling
- Getting into your best marathon mindset
- Running a marathon? Read these top tips on footwear!
- Getting your nutrition and hydration right on marathon race day
- 10 top tips for running in winter weather
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Knee pain when cycling – and how to avoid it
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Cycling
- Category: Golf
- Category: Gymnastics
- Category: Marathon
- How to get the marathon result you want and know you deserve!
- Getting your nutrition and hydration right on marathon race day
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Rugby
- Category: Running
- How to get the marathon result you want and know you deserve!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Massage Monday – how we can help you recover from the London Marathon!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Getting into your best marathon mindset
- Running a marathon? Read these top tips on footwear!
- Getting your nutrition and hydration right on marathon race day
- 10 top tips for running in winter weather
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How Pilates can help new mums get safely back to running – post pregnancy
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Skiing
- Category: Swimming
- Category: Tennis
- Category: Triathlon
- Category: Technical
- Category: Treatments
- Even short activity sessions can have health benefits!
- Rugby World Cup – be as fit as the world’s best!
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Complex Regional Pain Syndrome – what’s it all about and how can we help?
- Is cadence important for running? Read Dave’s steps to success!
- Need to exercise but short on time? Let us help you with some top tips!
- Massage Monday – how we can help you recover from the London Marathon!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Read how new shockwave therapy can help those stubborn tendon problems and more!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Do you have a gymnast in the family complaining of aches and pains?
- Dizzy – oh? Try Physio!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery
- Getting your nutrition and hydration right on marathon race day
- Workstation assessments: complying with the law and improving the health of your staff
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How simple pelvic floor exercises are helping new mums get back to an active life with confidence
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Knee pain when cycling – and how to avoid it
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- London Marathon – race day preparations
- 10 top tips for injury free running
- Are you sitting comfortably?
- Category: Personal training
- Category: Physiotherapy
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Complex Regional Pain Syndrome – what’s it all about and how can we help?
- Need to exercise but short on time? Let us help you with some top tips!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Read how new shockwave therapy can help those stubborn tendon problems and more!
- Do you have a gymnast in the family complaining of aches and pains?
- Dizzy – oh? Try Physio!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- Knee pain when cycling – and how to avoid it
- How to cope with Osteoarthritis
- 10 top tips for injury free running
- Category: Pilates
- Need to exercise but short on time? Let us help you with some top tips!
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Category: Running Clinic
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Getting your nutrition and hydration right on marathon race day
- Category: Shockwave
- Category: Sports Massage
- Massage Monday – how we can help you recover from the London Marathon!
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Sports rehab
- Rugby World Cup – be as fit as the world’s best!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Read how Physio helps experienced runners improve performance and manage injury risk
- Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Category: Video Gait Analysis
- Category: Women's health Physiotherapy
- Category: Workstation assessments
- Workstation assessments: complying with the law and improving the health of your staff
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- Are you sitting comfortably?
- Category: Yoga
- Category: Uncategorized