We provide a lot of additional information in our articles on health, wellness, fitness for sports and avoiding injuries and those posts are organised into Categories so you can find what you want more easily and also see related posts and content. In addition, we also allocate “Tags” to each article to show that it contains content related to isues that run across a number of our categories.
This page shows the categories we use and the number of articles in each – click a category to see a summary of the articles. Under the main categories section, you can see a list of all the article titles for each category (if an article is allocated to more than one category it is repeated so you can find things more easily).
Physiotherapy article categories
Click an item to see a summary of the posts available.
- Business and location (2)
- Health Tips (16)
- Back pain (16)
- Chronic Tendon pain (3)
- Dizziness (2)
- Falls Prevention (2)
- Fitness (9)
- Gardening (1)
- Hypermobility (3)
- Injury prevention (26)
- Injury Rehab (8)
- Knee pain (5)
- Neck pain (9)
- Nutrition (3)
- Osteoarthritis (2)
- Posture (11)
- Sleep (3)
- Urinary stress incontinence (1)
- News (4)
- Sports (3)
- Cycling (4)
- Bike Fitting (3)
- Golf (2)
- Gymnastics (2)
- Marathon (8)
- Rugby (1)
- Running (18)
- Skiing (4)
- Swimming (1)
- Tennis (2)
- Cycling (4)
- Technical (2)
- Treatments (0)
- Personal training (7)
- Physiotherapy (23)
- Pilates (7)
- Running Clinic (5)
- Shockwave (4)
- Sports Massage (9)
- Sports rehab (8)
- Therapeutic massage (2)
- Video Gait Analysis (4)
- Women's health Physiotherapy (2)
- Workstation assessments (6)
- Yoga (1)
- Uncategorized (7)
Physiotherapy, health and fitness articles
Posts by category
- Category: Business and location
- Category: Health Tips
- Physical Therapy for the Face
- Nutrition and Physical Therapy
- Work from home, Workstation Assessment
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Stay Balanced
- Are you stuck waiting for an operation?
- Is sports massage a luxury or a necessity?
- Pilates is not just for women
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Back facts – what every person should know about low back pain
- 7 top nutrition tips to survive the festive season!
- Are you doing enough to look after your future health?
- Rugby World Cup – be as fit as the world’s best!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Keen cyclist? Read about our new Bike Fit service!
- Massage Monday – how we can help you recover from the London Marathon!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Feeling tired and rung out? Find out how to get a better night’s sleep with expert Rachel’s top tips!
- Double jointedness – loose joints – joint hypermobility: what is it and how can physio help?
- Read how Physio helps experienced runners improve performance and manage injury risk
- Do you have a gymnast in the family complaining of aches and pains?
- Dizzy – oh? Try Physio!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- 10 top tips to help tennis players remain injury free!
- Busting the myths about back pain!
- 5 ways to improve your cycling
- Take the strain out of gardening!
- Getting into your best marathon mindset
- Running a marathon? Read these top tips on footwear!
- Getting your nutrition and hydration right on marathon race day
- Pillow talk!
- 10 top tips for running in winter weather
- Workstation assessments: complying with the law and improving the health of your staff
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How simple pelvic floor exercises are helping new mums get back to an active life with confidence
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Knee pain when cycling – and how to avoid it
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- London Marathon – race day preparations
- 10 top tips for injury free running
- Are you sitting comfortably?
- Category: Back pain
- Work from home, Workstation Assessment
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Are you stuck waiting for an operation?
- Is sports massage a luxury or a necessity?
- Pilates is not just for women
- Back facts – what every person should know about low back pain
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Busting the myths about back pain!
- Take the strain out of gardening!
- Workstation assessments: complying with the law and improving the health of your staff
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- Are you sitting comfortably?
- Category: Chronic Tendon pain
- Category: Dizziness
- Category: Falls Prevention
- Category: Fitness
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Are you stuck waiting for an operation?
- Is sports massage a luxury or a necessity?
- Pilates is not just for women
- Are you doing enough to look after your future health?
- Read how Physio helps experienced runners improve performance and manage injury risk
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Category: Gardening
- Category: Hypermobility
- Category: Injury prevention
- Work from home, Workstation Assessment
- It’s not too late to get fit to ski this Spring
- Stay Balanced
- Are you stuck waiting for an operation?
- Is sports massage a luxury or a necessity?
- Pilates is not just for women
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Rugby World Cup – be as fit as the world’s best!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Keen cyclist? Read about our new Bike Fit service!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- 10 top tips to help tennis players remain injury free!
- 5 ways to improve your cycling
- Take the strain out of gardening!
- Running a marathon? Read these top tips on footwear!
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- Knee pain when cycling – and how to avoid it
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Injury Rehab
- Physical Therapy for the Face
- Nutrition and Physical Therapy
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Rugby World Cup – be as fit as the world’s best!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Category: Knee pain
- Category: Neck pain
- Physical Therapy for the Face
- Work from home, Workstation Assessment
- Feeling tired and rung out? Find out how to get a better night’s sleep with expert Rachel’s top tips!
- Pillow talk!
- Workstation assessments: complying with the law and improving the health of your staff
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- Are you sitting comfortably?
- Category: Nutrition
- Category: Osteoarthritis
- Category: Posture
- Work from home, Workstation Assessment
- It’s not too late to get fit to ski this Spring
- Stay Balanced
- Are you stuck waiting for an operation?
- Pillow talk!
- Workstation assessments: complying with the law and improving the health of your staff
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- Are you sitting comfortably?
- Category: Sleep
- Category: Urinary stress incontinence
- Category: News
- Category: Sports
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Is sports massage a luxury or a necessity?
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Rugby World Cup – be as fit as the world’s best!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Keen cyclist? Read about our new Bike Fit service!
- Massage Monday – how we can help you recover from the London Marathon!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Double jointedness – loose joints – joint hypermobility: what is it and how can physio help?
- 12 top tips for avoiding a skiing injury this Spring!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Do you have a gymnast in the family complaining of aches and pains?
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery
- 10 top tips to help tennis players remain injury free!
- 5 ways to improve your cycling
- Getting into your best marathon mindset
- Running a marathon? Read these top tips on footwear!
- Getting your nutrition and hydration right on marathon race day
- 10 top tips for running in winter weather
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Knee pain when cycling – and how to avoid it
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Cycling
- Category: Golf
- Category: Gymnastics
- Category: Marathon
- Is sports massage a luxury or a necessity?
- Getting your nutrition and hydration right on marathon race day
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Rugby
- Category: Running
- Shockwave Therapy can help with chronic pain
- Is sports massage a luxury or a necessity?
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Massage Monday – how we can help you recover from the London Marathon!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Getting into your best marathon mindset
- Running a marathon? Read these top tips on footwear!
- Getting your nutrition and hydration right on marathon race day
- 10 top tips for running in winter weather
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How Pilates can help new mums get safely back to running – post pregnancy
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Skiing
- Category: Swimming
- Category: Tennis
- Category: Technical
- Category: Treatments
- Physical Therapy for the Face
- Nutrition and Physical Therapy
- Work from home, Workstation Assessment
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Stay Balanced
- Are you stuck waiting for an operation?
- Is sports massage a luxury or a necessity?
- Pilates is not just for women
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Are you doing enough to look after your future health?
- Rugby World Cup – be as fit as the world’s best!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Complex Regional Pain Syndrome – what’s it all about and how can we help?
- Is cadence important for running? Read Dave’s steps to success!
- Massage Monday – how we can help you recover from the London Marathon!
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Do you have a gymnast in the family complaining of aches and pains?
- Dizzy – oh? Try Physio!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery
- Getting your nutrition and hydration right on marathon race day
- Workstation assessments: complying with the law and improving the health of your staff
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- How simple pelvic floor exercises are helping new mums get back to an active life with confidence
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Knee pain when cycling – and how to avoid it
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- How to cope with Osteoarthritis
- London Marathon – race day preparations
- 10 top tips for injury free running
- Are you sitting comfortably?
- Category: Personal training
- Category: Physiotherapy
- Physical Therapy for the Face
- Nutrition and Physical Therapy
- Work from home, Workstation Assessment
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Stay Balanced
- Are you stuck waiting for an operation?
- Is sports massage a luxury or a necessity?
- Pilates is not just for women
- Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
- Complex Regional Pain Syndrome – what’s it all about and how can we help?
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Are you considering joint replacement surgery? Read how we can help you prepare and recover!
- Do you have a gymnast in the family complaining of aches and pains?
- Dizzy – oh? Try Physio!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Golfers elbow and how physiotherapy can help
- Read our top tips for preventing tennis elbow
- Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- Knee pain when cycling – and how to avoid it
- How to cope with Osteoarthritis
- 10 top tips for injury free running
- Category: Pilates
- It’s not too late to get fit to ski this Spring
- Are you stuck waiting for an operation?
- Pilates is not just for women
- How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- How Pilates can help new mums get safely back to running – post pregnancy
- How Pilates is helping skiers to achieve fitness in just 6 weeks!
- Category: Running Clinic
- Is sports massage a luxury or a necessity?
- Running injury – how Physio can help persistent Achilles Tendinopathy
- Is cadence important for running? Read Dave’s steps to success!
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Getting your nutrition and hydration right on marathon race day
- Category: Shockwave
- Category: Sports Massage
- It’s not too late to get fit to ski this Spring
- Is sports massage a luxury or a necessity?
- Massage Monday – how we can help you recover from the London Marathon!
- Running a marathon? Is sports massage a luxury or a necessity?
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Voucher offer for marathon runners
- Running the London Marathon? Why it’s a good idea to get checked out by a Physio first
- London Marathon – race day preparations
- 10 top tips for injury free running
- Category: Sports rehab
- Shockwave Therapy can help with chronic pain
- It’s not too late to get fit to ski this Spring
- Rugby World Cup – be as fit as the world’s best!
- Running injury – how Physio can help persistent Achilles Tendinopathy
- How Physio helps recovery from Anterior Cruciate Ligament skiing injury
- Read how Physio helps experienced runners improve performance and manage injury risk
- Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery
- Running a marathon? Read our Physio, Nic Pugh’s marathon story
- Category: Therapeutic massage
- Category: Video Gait Analysis
- Are you stuck waiting for an operation?
- Is cadence important for running? Read Dave’s steps to success!
- Read how Physio helps experienced runners improve performance and manage injury risk
- Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!
- Category: Women's health Physiotherapy
- Category: Workstation assessments
- Work from home, Workstation Assessment
- Workstation assessments: complying with the law and improving the health of your staff
- How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk
- Which workstation accessories could help you enjoy a more comfortable working day?
- Do you have good working habits?
- Are you sitting comfortably?
- Category: Yoga
- Category: Uncategorized
- Physical Therapy for the Face
- Nutrition and Physical Therapy
- Helping you through 2020: how Physio On the River is involved in World Mental Health Day
- Striving to be well heeled: part 2
- Striving to be ‘well heeled’!
- Teenage sports injuries: prevention and management
- 12 top tips for avoiding a skiing injury this Spring!