Is cadence important for running? Read Dave’s steps to success!

And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]

Read how Physio helps experienced runners improve performance and manage injury risk

If you are an experienced runner, it’s highly likely you’ve trained and competed whilst injured. Indeed, research shows that runners often carry old “niggles” that have never been properly sorted out. If you are a seasonal runner, or tend to aim for certain events, you may find that you are susceptible to injuries at certain […]

Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!

  If you have just got your first place in the London Marathon for 2018 – congratulations! Or perhaps you are new to distance running? Either way you’re no doubt excited but perhaps equally anxious about the challenges ahead. Training for, and then running a marathon is a great achievement but there are lots of […]

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Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton