How to get the marathon result you want and know you deserve!

You’ve been pounding the pavement for weeks if not months in preparation. Honing your body and figuring out all the details like the right hydration and nutrition on the day. Maybe you’ve run a few test events in the run up. You’ve spent hours training, put off social engagements and neglected friends and loved ones […]

Striving to be well heeled: part 2

Painful steps forward… Woohoo! At about 6 weeks post injury I had my first full, undisturbed night’s sleep – luxury! Also, I was starting to push the rehabilitation beyond the ‘one size fits all’ protocol I had been given. I should say here – this was only because, as a Physio, I know what is […]

Striving to be ‘well heeled’!

If you have visited the clinic recently you may have seen two of my Physio colleagues on crutches! Not a great advertisement for our profession. As a clinician I think it helps to have gone through an injury or surgery yourself as it gives you a deeper understanding of both the physical and mental challenges […]

Hockey drills

Teenage sports injuries: prevention and management

Overview One of the greatest things about being a teenager is that you can run, jump, bend and reach in the ways we can only wish for as we get much older.  But having such a high performance machine requires high performance maintenance and care. Furthermore, without the necessary care and maintenance, teenagers can be […]

12 top tips for avoiding a skiing injury this Spring!

At Physio on the River we work closely with the Orthopaedic Consultants at Wimbledon Clinics (at Parkside Hospital) who are specialists in managing skiing injuries. They are experienced and keen skiers themselves so understand the sport completely. If you are unlucky enough to get injured this Christmas or Spring we can refer you quickly to […]

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Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton