Need to exercise but short on time? Let us help you with some top tips!

I used to find exercising really easy as I had a lovely, lively, young Springer Spaniel who had bags of energy and was a struggle to keep up with! But sadly she is now 12 years old and, except on really good days or when she sees a unsuspecting squirrel, she is trailing several feet […]

How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!

  As we get older we all lose some of our youthful flexibility, strength and posture through the natural ageing process, unless of course we work to maintain it.   Not everyone enjoys sweating it out in the gym. That’s why Pilates is a great alternative for those who prefer something more sedate but just […]

How Pilates classes are helping back pain sufferers, who spend hours sitting at a desk

Do you suffer from back pain when sitting at your desk? It’s plain miserable isn’t it? No matter how you try to get comfortable, pain relief rarely lasts for long. Ironically, we now see as many patients suffering back pain caused by inactivity – as we do those who have sustained an injury whilst moving […]

How Pilates can help new mums get safely back to running – post pregnancy

After having a baby all new mums will know that their stomach muscles have been stretched during pregnancy and lose their muscle strength. For mums that were regular runners pre-pregnancy, the temptation can be to get back to running at the earliest opportunity, with the hope their strength and tone will regain quite quickly. This […]

How Pilates is helping skiers to achieve fitness in just 6 weeks!

  Many families will be looking forward to their half term and Easter skiing holidays. But did you know that there are just 7 weeks from now until Easter?! That’s not much time to get fit for the slopes and cut down your risk of injury. Here I explain why skiers are choosing a new 6 […]

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Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton