Achilles tendon problem

Running injury – how Physio can help persistent Achilles Tendinopathy

A running injury stops you enjoying your running and can get worse without treatment.  I recently caught up with one of our keen running clients, Patrick, who came to the clinic complaining about a common running injury – chronic Achilles Tendinopathy. Read on to find out how our Physio, Dave Burnett, helped Patrick recover so […]

Is cadence important for running? Read Dave’s steps to success!

And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]

Are you a first time marathon runner or new to distance running? Read our top tips for avoiding the injury pitfalls!

  If you have just got your first place in the London Marathon for 2018 – congratulations! Or perhaps you are new to distance running? Either way you’re no doubt excited but perhaps equally anxious about the challenges ahead. Training for, and then running a marathon is a great achievement but there are lots of […]

Getting your nutrition and hydration right on marathon race day

We have invited Jo Scott-Dalgleish, a Registered Nutritional Therapist, to guest blog for us on the subject of nutrition and hydration for marathon race days. Jo is a degree-qualified Nutritional Therapist who specialises in endurance sports such as long distance running, cycling, triathlons, open water swimming events and other endurance sporting challenges. Jo says that […]

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Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton