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You are here: Home1 / Blog

Common Running Injuries & how Physiotherapy can help: Part 2

November 20, 2024/in Fitness, Fitness, Injury prevention, Injury Rehab, Knee pain, Personal training, Physiotherapy, Running, Running Clinic, Sports, Sports rehab, Uncategorized, Video Gait Analysis
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2014/04/Runners-istock.jpg 282 426 Alison Mansell https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Alison Mansell2024-11-20 11:12:072024-12-10 14:48:49Common Running Injuries & how Physiotherapy can help: Part 2

Common Running Injuries & how Physiotherapy can help: Part 1

November 10, 2024/in Fitness, Fitness, Injury prevention, Injury Rehab, Knee pain, Personal training, Physiotherapy, Running, Running Clinic, Sports, Sports rehab, Uncategorized, Video Gait Analysis
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2024/12/Marathon-runners_2.jpg 352 800 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2024-11-10 11:21:142024-12-10 14:47:55Common Running Injuries & how Physiotherapy can help: Part 1
Nutrition and Bone Health

How to improve your Bone Health

September 15, 2024/in Falls Prevention, Fitness, Fitness, Injury prevention, Nutrition, Osteoarthritis, Personal training, Physiotherapy, Sports, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/02/171BC114-BAD7-4456-96EA-F6470F403476.jpeg 352 625 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2024-09-15 16:08:522024-12-10 13:59:34How to improve your Bone Health

Are you fit enough to play your chosen sport?

July 14, 2024/in Fitness, Fitness, News, Sports, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2023/07/National-one-ball-final-runners-up-prize-08.05.22.jpg 960 1280 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2024-07-14 09:02:482024-12-10 13:59:51Are you fit enough to play your chosen sport?

Stay Balanced

March 11, 2024/in Falls Prevention, Hypermobility, Injury prevention, Personal training, Physiotherapy, Posture, Yoga
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2021/12/Balance-Exercises_older.jpg 844 1500 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2024-03-11 17:00:262025-04-15 13:08:11Stay Balanced

Running the London Marathon? Find your winning edge with our help

June 30, 2023/in Fitness, Fitness, Injury prevention, Personal training, Running, Running Clinic, Sports, Sports Massage, Therapeutic massage, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/09/Marathon-runners.jpg 528 910 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2023-06-30 22:25:522023-07-14 15:15:28Running the London Marathon? Find your winning edge with our help
putting a spring back into your step

Put a Spring into your Step

February 28, 2023/in Falls Prevention, Fitness, Fitness, Injury prevention, Injury Rehab, Osteoarthritis, Personal training, Physiotherapy, Pilates, Running Clinic, Sports Massage, Sports rehab, Uncategorized, Video Gait Analysis
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2023/01/Physio-and-put-a-spring-back-into-your-step.png 500 1280 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2023-02-28 20:45:592023-03-16 12:34:55Put a Spring into your Step
family walk

Are you lacking the motivation to exercise?

December 29, 2022/in Falls Prevention, Fitness, Fitness, Injury prevention, Personal training, Physiotherapy, Running Clinic, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2019/11/iStock-1077690312.jpg-family-walk.jpg 483 724 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-12-29 21:17:122023-01-17 18:42:37Are you lacking the motivation to exercise?

Physiotherapy can help runners improve their personal best and overcome injury

October 13, 2022/in Fitness, Fitness, Injury prevention, Personal training, Running, Running Clinic, Sports, Sports Massage, Therapeutic massage, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2013/10/119206-255x382-Stretching_to_Improve_Flexibility.jpg 382 255 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-10-13 16:52:102022-10-15 17:26:44Physiotherapy can help runners improve their personal best and overcome injury

Croquet: A surprising way to exercise both body & mind

July 11, 2022/in Fitness, Fitness, Sports, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/05/F5BAE371-E225-418D-961A-EC04A88EDE51.webp 438 780 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-07-11 10:36:222022-07-26 17:57:06Croquet: A surprising way to exercise both body & mind

Physical Therapy for the Face

June 9, 2022/in Injury Rehab, Neck pain, Physiotherapy, Sleep, Technical, Therapeutic massage, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/03/shutterstock_100964284.jpg 1390 2083 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-06-09 19:49:262022-06-12 17:18:44Physical Therapy for the Face
@kallosnutrition

Nutrition and Physical Therapy

March 15, 2022/in Health Tips, Injury Rehab, Nutrition, Personal training, Physiotherapy, Uncategorized
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/02/beetroot-and-goats-cheese-salad.jpeg 1262 1270 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-03-15 11:20:292022-05-14 10:38:13Nutrition and Physical Therapy
Work from home set uphttps://www.kensington.com/

Work from home, Workstation Assessment

February 1, 2022/in Back pain, Business and location, Injury prevention, Neck pain, Physiotherapy, Posture, Workstation assessments

While there are clear advantages to being at home, it could also have a negative impact in unexpected ways, (other than possibly missing out on career advancement, socialisation, office politics and how it affects your identity or sense of self, which are reasons supporting the argument for returning to a group environment). Whether you are […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/02/enhancing-your-work-from-home-set-up-blog-meta-image.jpg 627 1200 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-02-01 21:00:392022-02-05 11:05:59Work from home, Workstation Assessment

Shockwave Therapy can help with chronic pain

January 26, 2022/in Back pain, Fitness, Injury Rehab, Knee pain, Physiotherapy, Running, Shockwave, Sports, Sports rehab
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2021/12/shockwave-therapy-on-knee.jpg 1267 1900 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-01-26 19:24:152022-02-01 19:22:44Shockwave Therapy can help with chronic pain
Andrea Julius

It’s not too late to get fit to ski this Spring

January 18, 2022/in Back pain, Fitness, Injury prevention, Injury Rehab, Knee pain, Personal training, Physiotherapy, Pilates, Posture, Skiing, Sports, Sports Massage, Sports rehab
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/01/Andrea-Julius_family-ski-holiday_8.jpeg 480 640 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-01-18 15:17:242022-01-18 15:19:18It’s not too late to get fit to ski this Spring
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