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You are here: Home1 / Blog
@kallosnutrition

Nutrition and Physical Therapy

March 15, 2022/in Health Tips, Injury Rehab, Nutrition, Personal training, Physiotherapy, Uncategorized /by Diana Wilson
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Work from home set uphttps://www.kensington.com/

Work from home, Workstation Assessment

February 1, 2022/in Back pain, Business and location, Injury prevention, Neck pain, Physiotherapy, Posture, Workstation assessments /by Diana Wilson

While there are clear advantages to being at home, it could also have a negative impact in unexpected ways, (other than possibly missing out on career advancement, socialisation, office politics and how it affects your identity or sense of self, which are reasons supporting the argument for returning to a group environment). Whether you are […]

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Shockwave Therapy can help with chronic pain

January 26, 2022/in Back pain, Fitness, Injury Rehab, Knee pain, Physiotherapy, Running, Shockwave, Sports, Sports rehab /by Diana Wilson
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2021/12/shockwave-therapy-on-knee.jpg 1267 1900 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-01-26 19:24:152022-02-01 19:22:44Shockwave Therapy can help with chronic pain
Andrea Julius

It’s not too late to get fit to ski this Spring

January 18, 2022/in Back pain, Fitness, Injury prevention, Injury Rehab, Knee pain, Personal training, Physiotherapy, Pilates, Posture, Skiing, Sports, Sports Massage, Sports rehab /by Diana Wilson
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Stay Balanced

January 11, 2022/in Falls Prevention, Hypermobility, Injury prevention, Personal training, Physiotherapy, Posture, Yoga /by Diana Wilson
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Are you stuck waiting for an operation?

November 2, 2021/in Back pain, Dizziness, Falls Prevention, Fitness, Injury prevention, Knee pain, News, Osteoarthritis, Personal training, Physiotherapy, Pilates, Posture, Therapeutic massage, Video Gait Analysis /by Diana Wilson
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Is sports massage a luxury or a necessity?

October 31, 2021/in Back pain, Fitness, Injury prevention, Knee pain, Marathon, News, Personal training, Physiotherapy, Running, Running Clinic, Sports, Sports Massage /by Diana Wilson
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Pilates is not just for women

October 27, 2021/in Back pain, Fitness, Injury prevention, News, Physiotherapy, Pilates /by Diana Wilson

Pilates is not just for women Did you know that the Pilates method of training was originally developed by a man? As in Joseph Pilates who, based on his experience as a boxer, soldier, bodybuilder, gymnast, and even as a martial artist, devised a system of exercise in the early 20th century to “bring the […]

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walking in nature for better mental well being

Helping you through 2020: how Physio On the River is involved in World Mental Health Day

October 9, 2020/in Uncategorized /by Diana Wilson

The challenges we face For many people 2020 has been a really challenging year – trying to stay mentally strong and healthy during such an uncertain time can be very tough. I’m sure we all have friends or acquaintances who have lost their jobs or businesses, or who have spent months shielding or furloughed from […]

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Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!

May 14, 2020/in Bike Fitting, Cycling, Injury prevention, Injury Rehab, Physiotherapy /by Diana Wilson

Taking part in a long charity bike ride this summer? Worried about staying injury free? Read our top 10 tips for getting to your destination safely!

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2013/10/pedalling-cyclist.jpg 282 425 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2020-05-14 09:41:512022-02-03 18:55:05Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
low back pain

Back facts – what every person should know about low back pain

January 16, 2020/in Back pain /by Diana Wilson

Back facts – what everyone should know about back pain

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Physio on the River, Barnes

Why Physio on the River is the best answer for you

December 6, 2019/in Business and location /by Keith Milsom

Find out why we are probably the best answer for you if you are in pain, have restricted movement or just want to take control of your health and wellness. Plus – get our free Guide to Physiotherapy. https://www.physio-on-the-river.co.uk/service-categories/ Here is the short version: Don’t wait for it to get worse, get a professional assessment […]

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Christmas festivities

7 top nutrition tips to survive the festive season!

November 27, 2019/in Nutrition /by Diana Wilson

Read our top 7 nutrition tips to survive the festive season! Sharon Kallos, our new Nutritionist, gives her best advice on staying healthy during the Christmas and New Year celebrations. Eating well and staying healthy over the festive period can be a challenge. The holidays are often filled with family, friends, great food and drink […]

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Sitemap and search on our site

Sitemaps to help you navigate our content

October 11, 2019/in Technical /by Keith Milsom

We have created some pages with lists of all the pages and posts on our website to help you navigate and find what you want. If you are a real person, you can see the sitemap in viewable form here: HTML Sitemap for the Physio on the River website If you are a search engine […]

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Are you doing enough to look after your future health?

October 1, 2019/in Fitness, Personal training /by Diana Wilson

As we get older we tend to lose flexibility and from the age of 50 we can lose up to 2% strength a year unless we are actively working to combat this. Not only does a lack of exercise have consequences on our physical capabilities but as we all know – on things such as maintaining a healthy weight, preventing diabetes, preventing falls in older age, high blood pressure and heart disease.

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  • 020 8876 5690

  • Physio on the River
    The Old Ticket Office, Barnes Bridge,
    The Terrace, Barnes
    London, SW13 0NP
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© 2022 Physio on the River Limited. Registered in England & Wales No. 07278786.
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