Marathon running

How to get the marathon result you want and know you deserve!

You’ve been pounding the pavement for weeks if not months in preparation. Honing your body and figuring out all the details like the right hydration and nutrition on the day. Maybe you’ve run a few test events in the run up. You’ve spent hours training, put off social engagements and neglected friends and loved ones […]

Getting your nutrition and hydration right on marathon race day

We have invited Jo Scott-Dalgleish, a Registered Nutritional Therapist, to guest blog for us on the subject of nutrition and hydration for marathon race days. Jo is a degree-qualified Nutritional Therapist who specialises in endurance sports such as long distance running, cycling, triathlons, open water swimming events and other endurance sporting challenges. Jo says that […]

Running a marathon? Is sports massage a luxury or a necessity?

For most of us, running a marathon is a massive challenge and commitment. So the last thing you want is an injury that could force you to pull out before the big day. Effective stretching – and if required Physiotherapy – can help you through to the finish line. Buy many runners are unaware of […]

Nell McAndrew from www.dailymail.co.uk

Running a marathon? Read our Physio, Nic Pugh’s marathon story

Earlier this week I interviewed Nic Pugh, one of our Physios who has decided to run the London Marathon for the first time. Read on to find out how her first three months of training have gone and the highs and lows – even for the professionals! Hello Nic. Tell us a bit about yourself? […]

Voucher offer for marathon runners

SPORTS MASSAGE OFFER FOR MARATHON RUNNERS   6 sports massage sessions for the price of 5!   Book 6 x one hour sessions – SAVE £62 Or Book 6 x 30 minute sessions – SAVE £42     To book call our receptionist on 020 8876 5690 and mention SPORTS MASSAGE OFFER.   At your […]

Running the London Marathon? Why it’s a good idea to get checked out by a Physio first

Thousands of people will be doing the London Marathon for the first time this April. Some will be experienced runners ready for a challenge and others may be relatively new to running and may not fully appreciate the stresses and strains put on the body with such a repetitive sport. So how can a Physio […]

London Marathon – race day preparations

With just a few weeks to go until the London Marathon you should be thinking carefully about your race day preparations. Here are some top tips to help you through what may be one of the most memorable days of your life. Eating and drinking – experts advise eating about 2-4 hours before the race starts […]

10 top tips for injury free running

Whether you just run for fun or are a hardened marathon runner we’ve put together some simple tips to keep you free of injury and help you set up some good training habits for life: Footwear: invest in quality running shoes which should last 300-800 miles of running. Find a specialist running shop where you […]

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