• Instagram
  • Facebook
  • LinkedIn
  • Call us: 020 8876 5690
Physio on the River
  • Home
  • About Us
    • The Clinic
    • Our Staff
    • Our location in Barnes
      • Barnes pond
      • Mortlake, London SW14
    • We can treat
    • FAQ’s
    • Reviews
    • Careers & Job Opportunities
    • Search our site
    • Sitemap for visitors
    • Article categories
  • Services
      • Physiotherapy
      • Sports Rehab
      • Running Clinic
      • Shockwave
      • Bike fitting service
      • Sports Massage
      • Nutrition Service
      • Women’s Health Physiotherapy
      • Pilates
      • Yoga
      • Podiatry
      • Physiotherapy-led Personal Rehab Training
      • Acupuncture
      • Workstation Assessments & Ergonomics
      • Wellness Programme
  • Prices
    • Rewards & Offers
  • Class Times
    • Useful Information
  • Blog
    • Post categories
  • Contact
    • Barnes, London
  • Book Now
  • Search ⏩
  • Search
  • Menu Menu
You are here: Home1 / Class Times

    Exercise Classes at Physio on the River

    We have a lovely studio for our small group exercise classes with a sprung wooden floor and mirrors all round as well as all of the equipment needed for our wide range of exercise styles. We run classes for four levels of Pilates and four types of Yoga as well as our Dance, Tone and Stretch classes, personal training sessions and specialist rehab exercise sessions. We are sure you will find something suitable for your level of fitness and experience and also have a lot of fun.

    See Current Class Timetable Pilates Yoga Dance, Tone & Stretch

    Why choose Physio on the River?

    • We run more than 30 exercise classes a week spread throughout the day and evening, 7 days a week

    • Small classes – never more than 7 in the class so lots of individual attention

    • Our exercise classes are divided into levels of difficulty – so you are always with people of the same standard and always progressing

    • We also offer Rehab classes taken by a Physiotherapist who is also trained as a Pilates instructor. These are perfect for those returning from injury or surgery or who simply want to exercise at a gentler pace

    • Classes are run in terms like school terms and where capacity allows we offer catch up classes for any classes missed within a term

    • We also offer individual lessons, duets and trios which can be arranged at a time suited to you

    If you don’t find what you are looking for – or if perhaps the times don’t suit you – then please always let us know. We make a note of your requests and can sometimes start a new class if we have enough demand for a new time or type of class.

    Book Now

    • 020 8876 5690

    • Book Online

    Request a call back

    Read our reviews

    Current timetable

    Summer Term 2022: Beginning 19th April ending Saturday 23rd July. Some classes have a half term week from 30th May to 3rd June.

    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    9.15 am -10.15 am
    STUDIO
    Pilates Level 1

    Sophie

    		9:15am – 10:30am
    ONLINE
    Pilates Level 3/4

    Kamila

    		9:15am – 10:15am
    ONLINE
    Pilates Level 1

    Kamila

    		9:15am – 10:15am
    STUDIO
    Pilates Level 2/3

    Nadia

    		9:15am – 10:30am
    ONLINE
    Pilates General Level

    Nadia

    10:30am – 11:30am
    ONLINE
    Pilates Level 1/2

    Victoria

    		10:40am – 11:40am
    ONLINE
    Pilates Level 3

    Kamila

    		9.45am – 10.45am
    STUDIO
    Pilates Level 2/3

    Clara

    		10.25am – 11.25am
    ONLINE
    Pilates Level 2

    Kamila

    11.50am – 12.50pm
    STUDIO
    Dance, Tone & Stretch
    General level

    Sophie

    		11.00am – 12.00pm
    STUDIO
    Men’s Pilates

    Clara

    		10:30am – 11:30am
    ONLINE
    Pilates for Bone Health

    Andrea

    		11:20am – 12:20pm
    ONLINE
    Pilates Level 2

    Clara

    12.30pm – 1.30pm
    ONLINE
    Pilates Level 2

    Kamila

    5:00pm-6:15pm
    STUDIO
    Flow Yoga Mixed Level

    Sabina

    		6:00pm – 7:00pm
    ONLINE
    Pilates Level 2/3

    Kamila

    6:30pm – 7:45pm STUDIO
    Flow Yoga
    Mixed Level

    Sabina

    Dance, Tone and Stretch

    Do you love dance? Do you love exercise? Do you love music?
    Then this is the class for you.

    Read more about our Dance, Tone & Stretch classes >

    Exercise classes using dance, toning and stretching moves


    This is an energising exercise class to build strength, cardio fitness and control through the body. Sophie teaches you moves that stem from classical technique and Barre, improving your fitness and muscle tone whilst enjoying the music and having fun. The class also incorporates light weights to tone the upper body, roller work to stabilise and trigger-point balls and bands to release muscle tension at the end of class. Suitable for all fitness levels, you will feel increased flexibility and energy and you don’t have to be a dancer to feel the benefits. Come and try the class and get that Spring in your step.

    Pilates

    Would you like to join a Pilates Class where you get plenty of personal attention?

    Read more about our Pilates classes for small groups >

    Yoga

    Would you like to join a Yoga Class where you get plenty of personal attention?

    Read more about our Yoga classes for small groups >

    See what people think of our exercise classes

    Call us on 020 8876 5690 to Book Now

    • 020 8876 5690

    • Physio on the River
      The Old Ticket Office, Barnes Bridge,
      The Terrace, Barnes
      London, SW13 0NP
      Our Barnes location, travel and directions

    • help@physio-on-the-river.co.uk

    • Opening Hours

      Mon: 7am – 9pm
      Tues: 7.30 – 9pm
      Wed: 7am – 9pm
      Thurs: 8am – 9pm
      Fri: 7.30am – 7pm
      Sat: 8am – 1pm
      Sun: Closed

    Get our latest offers, updates on services and health tips

    Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
    Barnes, Mortlake, East Sheen, Putney and Roehampton

    © 2022 Physio on the River Limited. Registered in England & Wales No. 07278786.
    • Instagram
    • Facebook
    • LinkedIn
    • Complaints Procedure
    • Privacy Notice
    • Cookies Policy
    • Careers & Job Opportunities
    Scroll to top

    This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

    Learn more about privacyLearn more about cookiesOK

    Cookie and Privacy Settings



    How we use cookies

    We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

    Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

    Essential Website Cookies

    These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

    Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

    We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

    We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

    Google Analytics Cookies

    These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

    If you do not want that we track your visit to our site you can disable tracking in your browser here:

    Other external services

    We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

    Google Webfont Settings:

    Google Map Settings:

    Google reCaptcha Settings:

    Vimeo and Youtube video embeds:

    Other cookies

    The following cookies are also needed - You can choose if you want to allow them:

    Privacy Policy

    You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

    Privacy Notice
    Accept settingsHide notification only