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You are here: Home1 / Class Times

    Exercise Classes at Physio on the River

    We have a lovely studio for our small group exercise classes with a sprung wooden floor and mirrors all round as well as all of the equipment needed for our wide range of exercise styles. We run classes for four levels of Pilates and four types of Yoga as well as our Dance, Tone and Stretch classes, personal training sessions and specialist rehab exercise sessions. We are sure you will find something suitable for your level of fitness and experience and also have a lot of fun.

    See Current Class Timetable Pilates Yoga Dance, Tone & Stretch

    Why choose Physio on the River?

    • We run more than 30 exercise classes a week spread throughout the day and evening, 7 days a week

    • Small classes – never more than 7 in the class so lots of individual attention

    • Our exercise classes are divided into levels of difficulty – so you are always with people of the same standard and always progressing

    • We also offer Rehab classes taken by a Physiotherapist who is also trained as a Pilates instructor. These are perfect for those returning from injury or surgery or who simply want to exercise at a gentler pace

    • Classes are run in terms like school terms and where capacity allows we offer catch up classes for any classes missed within a term

    • We also offer individual lessons, duets and trios which can be arranged at a time suited to you

    If you don’t find what you are looking for – or if perhaps the times don’t suit you – then please always let us know. We make a note of your requests and can sometimes start a new class if we have enough demand for a new time or type of class.

    Book Now

    • 020 8876 5690

    • Book Online

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    Read our reviews

    Current timetable

    Summer Term 2022: Beginning 19th April ending Saturday 23rd July. Some classes have a half term week from 30th May to 3rd June.

    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    9.15 am -10.15 am
    STUDIO
    Pilates Level 1

    Sophie

    9:15am – 10:30am
    ONLINE
    Pilates Level 3/4

    Kamila

    9:15am – 10:15am
    ONLINE
    Pilates Level 1

    Kamila

    9:15am – 10:15am
    STUDIO
    Pilates Level 2/3

    Nadia

    9:15am – 10:30am
    ONLINE
    Pilates General Level

    Nadia

    10:30am – 11:30am
    ONLINE
    Pilates Level 1/2

    Victoria

    10:40am – 11:40am
    ONLINE
    Pilates Level 3

    Kamila

    9.45am – 10.45am
    STUDIO
    Pilates Level 2/3

    Clara

    10.25am – 11.25am
    ONLINE
    Pilates Level 2

    Kamila

    11.50am – 12.50pm
    STUDIO
    Dance, Tone & Stretch
    General level

    Sophie

    11.00am – 12.00pm
    STUDIO
    Men’s Pilates

    Clara

    10:30am – 11:30am
    ONLINE
    Pilates for Bone Health

    Andrea

    11:20am – 12:20pm
    ONLINE
    Pilates Level 2

    Clara

    12.30pm – 1.30pm
    ONLINE
    Pilates Level 2

    Kamila

    5:00pm-6:15pm
    STUDIO
    Flow Yoga Mixed Level

    Sabina

    6:00pm – 7:00pm
    ONLINE
    Pilates Level 2/3

    Kamila

    6:30pm – 7:45pm STUDIO
    Flow Yoga
    Mixed Level

    Sabina

    Dance, Tone and Stretch

    Do you love dance? Do you love exercise? Do you love music?
    Then this is the class for you.

    Read more about our Dance, Tone & Stretch classes >

    Exercise classes using dance, toning and stretching moves


    This is an energising exercise class to build strength, cardio fitness and control through the body. Sophie teaches you moves that stem from classical technique and Barre, improving your fitness and muscle tone whilst enjoying the music and having fun. The class also incorporates light weights to tone the upper body, roller work to stabilise and trigger-point balls and bands to release muscle tension at the end of class. Suitable for all fitness levels, you will feel increased flexibility and energy and you don’t have to be a dancer to feel the benefits. Come and try the class and get that Spring in your step.

    Pilates

    Would you like to join a Pilates Class where you get plenty of personal attention?

    Read more about our Pilates classes for small groups >

    Yoga

    Would you like to join a Yoga Class where you get plenty of personal attention?

    Read more about our Yoga classes for small groups >

    See what people think of our exercise classes

    Call us on 020 8876 5690 to Book Now
    • 020 8876 5690

    • Physio on the River
      The Old Ticket Office, Barnes Bridge,
      The Terrace, Barnes
      London, SW13 0NP
      Our Barnes location, travel and directions
    • help@physio-on-the-river.co.uk

    • Opening Hours

      Mon: 7am – 9pm
      Tues: 7.30 – 9pm
      Wed: 7am – 9pm
      Thurs: 8am – 9pm
      Fri: 7.30am – 7pm
      Sat: 8am – 1pm
      Sun: Closed

    Get our latest offers, updates on services and health tips

    Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
    Barnes, Mortlake, East Sheen, Putney and Roehampton

    © 2022 Physio on the River Limited. Registered in England & Wales No. 07278786.
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