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You are here: Home / Class Times

    Exercise Class Times at our Barnes Studio

    We have a lovely studio for our small group exercise classes with a sprung wooden floor and mirrors all round as well as all of the equipment needed for our wide range of exercise styles.

    We run classes for four levels of Pilates and four types of Yoga as well as our Dance, Tone and Stretch classes, personal training sessions and specialist rehab exercise sessions. We are sure you will find something suitable for your level of fitness and experience and also have a lot of fun.

    If you don’t find what you are looking for – perhaps the times don’t suit you – then please let us know. We make a note of your requests and can sometimes start a new class if we have enough demand for a new time or type of class.

    Click to see our weekly exercise classes timetable

    See what people think of our exercise classes

    Why choose Physio on the River?

    • We run more than 30 exercise classes a week spread throughout the day and evening, 7 days a week

    • Small classes – never more than 7 in the class so lots of individual attention

    • Our exercise classes are divided into levels of difficulty – so you are always with people of the same standard and always progressing

    • We also offer Rehab classes taken by a Physiotherapist who is also trained as a Pilates instructor. These are perfect for those returning from injury or surgery or who simply want to exercise at a gentler pace

    • Classes are run in terms like school terms and where capacity allows we offer catch up classes for any classes missed within a term

    • We also offer individual lessons, duets and trios which can be arranged at a time suited to you

    Dance, Tone and Stretch exercise classes

    Do you love dance? Do you love exercise? Do you love music? Then this is the class for you!Exercise classes using dance, toning and stretching moves

    This is an energising exercise class to build strength, cardio fitness and control through the body. Sophie teaches you moves that stem from classical technique and Barre, improving your fitness and muscle tone whilst enjoying the music and having fun. The class also incorporates light weights to tone the upper body, roller work to stabilise and trigger-point balls and bands to release muscle tension at the end of class.  Suitable for all fitness levels, you will feel increased flexibility and energy and you don’t have to be a dancer to feel the benefits! Come and try the class and get that Spring in your step!

    Book Now

    • 020 8876 5690

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    Exercise classes timetable

    Spring Term 2021: Monday 4th January – Sunday 28th March 2021. There will be no half term this term.

    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    9:15am – 10:30am
    Pilates Level 4

    Kamila

    9:15am – 10:15am
    Pilates Level 1

    Fiona

    9:15am – 10:15am
    Pilates Level 1

    Kamila

    9:15am – 10:15am
    Pilates Level 3

    Nadia

    9:15am – 10:30am
    Pilates Level 3/4

    Maite

    10:30am – 11:30am
    Pilates Level 2/3

    Victoria

    10:40am – 11:40am
    Pilates Level 3

    Kamila

    10:25am – 11:25am
    Pilates Level 2/3

    Fiona

    10.25am – 11.25am
    Pilates Level 1/2

    Kamila

    10:40am – 11:40am
    Pilates Level 3

    Maite

    10.00am – 11.15am
    Vinyasa Flow Yoga
    Improvers

    Jo

    11.50am – 12.50pm
    Dance, Tone & Stretch
    General level

    Sophie

    11:40am – 12:55pm
    Yin Yang Yoga General Level

    Pagan

    11:30am – 12:30pm
    Pilates for Osteoporosis

    Fiona

    11:20am – 12:20pm
    Pilates Rehab Level 1/2

    Fiona

    12.30pm – 1pm
    Pilates Level 1

    Kamila

    1pm – 2.15pm
    Gentle Hatha Yoga
    General Level

    Diane

    12.30pm – 1.30pm
    Dance, Tone & Stretch
    General Level

    Sophie

    6:00pm – 7:00pm
    Pilates Level 2

    Kamila

    6.00pm – 7.15pm Vinyasa Flow Yoga Improvers/Intermediate Level

    Sabina

    6:30pm – 7:45pm
    Beginners Flow Yoga
    Beginners Level

    Sabina

    Call us on 020 8876 5690 to Book Now

    • 020 8876 5690

    • Physio on the River
      The Old Ticket Office, Barnes Bridge,
      The Terrace, Barnes
      London, SW13 0NP
      Our Barnes location, travel and directions
    • help@physio-on-the-river.co.uk

    • Opening Hours

      Mon: 7am – 9pm
      Tues: 7.30 – 9pm
      Wed: 7am – 9pm
      Thurs: 8am – 9pm
      Fri: 7.30am – 7pm
      Sat: 8am – 1pm
      Sun: Closed

    Get our latest offers, updates on services and health tips

    Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
    Barnes, Mortlake, East Sheen, Putney and Roehampton

    © 2020 Physio on the River Limited. Registered in England & Wales No. 07278786.
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