Do you love dance? Do you love exercise? Do you love music? Then this is the class for you!
This is an energising exercise class to build strength, cardio fitness and control through the body. Sophie teaches you moves that stem from classical technique and Barre, improving your fitness and muscle tone whilst enjoying the music and having fun. The class also incorporates light weights to tone the upper body, roller work to stabilise and trigger-point balls and bands to release muscle tension at the end of class. Suitable for all fitness levels, you will feel increased flexibility and energy and you don’t have to be a dancer to feel the benefits! Come and try the class and get that Spring in your step!