Rachel has a BTEC Level 5 Diploma is Sports and Remedial Massage and is a member of the Association of Soft Tissue Therapists (SMA).
During her treatments Rachel uses advanced massage and remedial techniques to create a bespoke treatment plan designed for you and your body; she believes that sports massage can benefit everyone, not just the athletes amongst us.
Her aim for each session is to use massage for ongoing performance benefits through addressing the cause of any neuromuscular pain, correcting imbalances and removing any restrictions or adhesions.
She has volunteered to do charity post event massage at several large events, such as London and Brighton Marathons, London Triathlon and Prudential RideLondon.
Rachel’s passion for sports massage stems from her personal experience of receiving regular treatments as part of her own recovery plan when she was training for endurance events. Her first-hand experience gives her valuable insight into the stresses and strains associated with training for sporting events.
She now advocates routine maintenance treatments forming an integral part of any training plan, or even to have a routine “MOT”.
Rachel enjoys challenging herself through endurance events and has cycled across America and completed LEJOG Lands End to John O’Groats!). However more recently she has become more of a runner and is a bit of a self-confessed “have-a-go” triathlete.