Are you stuck waiting for an operation?

Is sports massage a luxury or a necessity?

Pilates is not just for women

Pilates is not just for women Did you know that the Pilates method of training was originally developed by a man? As in Joseph Pilates who, based on his experience as a boxer, soldier, bodybuilder, gymnast, and even as a martial artist, devised a system of exercise in the early 20th century to “bring the […]

25 years in business!

Cast your minds back to 1993, when Bill Clinton was President of the US, John Major was going ‘back to basics’, we were still in the grip of a recession and unemployment had reached 3,000,000. Not a good time to start up in business you might say. It was also the year when, just like […]