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Andrea JuliusBecause of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton
Work from home, Workstation Assessment
While there are clear advantages to being at home, it could also have a negative impact in unexpected ways, (other than possibly missing out on career advancement, socialisation, office politics and how it affects your identity or sense of self, which are reasons supporting the argument for returning to a group environment). Whether you are […]
Pilates is not just for women
Pilates is not just for women Did you know that the Pilates method of training was originally developed by a man? As in Joseph Pilates who, based on his experience as a boxer, soldier, bodybuilder, gymnast, and even as a martial artist, devised a system of exercise in the early 20th century to “bring the […]
Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
Taking part in a long charity bike ride this summer? Worried about staying injury free? Read our top 10 tips for getting to your destination safely!
Rugby World Cup – be as fit as the world’s best!
The 3rd biggest sporting event in the world is upon us! 20 Nations representing the best Rugby union players on the planet, coming together to challenge for the title of the World Champions and lift the Webb Ellis Cup. It promises to be a thrilling spectacle showcasing the epitome of human performance – combining strength, […]
Is cadence important for running? Read Dave’s steps to success!
And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]
Keen cyclist? Read about our new Bike Fit service!
With Richmond Park and the Surrey Hills almost on our doorstep it’s not surprising that cycling has become such a popular sport in this area. Cycling places unique demands on the body and, here at Physio on the River, we frequently assess and manage people with problems related to cycling. These include aches and pains […]