Work from home, Workstation Assessment

While there are clear advantages to being at home, it could also have a negative impact in unexpected ways, (other than possibly missing out on career advancement, socialisation, office politics and how it affects your identity or sense of self, which are reasons supporting the argument for returning to a group environment). Whether you are […]

It’s not too late to get fit to ski this Spring

Are you stuck waiting for an operation?

Is sports massage a luxury or a necessity?

Pilates is not just for women

Pilates is not just for women Did you know that the Pilates method of training was originally developed by a man? As in Joseph Pilates who, based on his experience as a boxer, soldier, bodybuilder, gymnast, and even as a martial artist, devised a system of exercise in the early 20th century to “bring the […]

Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!

Taking part in a long charity bike ride this summer? Worried about staying injury free? Read our top 10 tips for getting to your destination safely!

low back pain

Back facts – what every person should know about low back pain

Back facts – what everyone should know about back pain

Christmas festivities

7 top nutrition tips to survive the festive season!

Read our top 7 nutrition tips to survive the festive season! Sharon Kallos, our new Nutritionist, gives her best advice on staying healthy during the Christmas and New Year celebrations. Eating well and staying healthy over the festive period can be a challenge. The holidays are often filled with family, friends, great food and drink […]

Are you doing enough to look after your future health?

As we get older we tend to lose flexibility and from the age of 50 we can lose up to 2% strength a year unless we are actively working to combat this. Not only does a lack of exercise have consequences on our physical capabilities but as we all know – on things such as maintaining a healthy weight, preventing diabetes, preventing falls in older age, high blood pressure and heart disease.

rugby injury prevention

Rugby World Cup – be as fit as the world’s best!

The 3rd biggest sporting event in the world is upon us!  20 Nations representing the best Rugby union players on the planet, coming together to challenge for the title of the World Champions and lift the Webb Ellis Cup.  It promises to be a thrilling spectacle showcasing the epitome of human performance – combining strength, […]

Achilles tendon problem

Running injury – how Physio can help persistent Achilles Tendinopathy

A running injury stops you enjoying your running and can get worse without treatment.  I recently caught up with one of our keen running clients, Patrick, who came to the clinic complaining about a common running injury – chronic Achilles Tendinopathy. Read on to find out how our Physio, Dave Burnett, helped Patrick recover so […]

Is cadence important for running? Read Dave’s steps to success!

And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]