Running the London Marathon? Find your winning edge with our help

putting a spring back into your step

Put a Spring into your Step

Physiotherapy can help runners improve their personal best and overcome injury

Work from home, Workstation Assessment

While there are clear advantages to being at home, it could also have a negative impact in unexpected ways, (other than possibly missing out on career advancement, socialisation, office politics and how it affects your identity or sense of self, which are reasons supporting the argument for returning to a group environment). Whether you are […]

It’s not too late to get fit to ski this Spring

Are you stuck waiting for an operation?