osteoarthritis, knees, hips, backs

putting a spring back into your step

Put a Spring into your Step

Are you stuck waiting for an operation?

Picture of knee sourced from www.acupuncture.com.au

How to cope with Osteoarthritis

Did you know that last week was both national ‘Walk to Work Week’ and ‘Arthritis Week’? As Physiotherapists we treat lots of people suffering from arthritis in their joints. A common question they ask us is ‘What form of exercise is safe for me to do?’ Walking and swimming are excellent forms of exercise because […]