And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]
With Richmond Park and the Surrey Hills almost on our doorstep it’s not surprising that cycling has become such a popular sport in this area. Cycling places unique demands on the body and, here at Physio on the River, we frequently assess and manage people with problems related to cycling. These include aches and pains […]
With just a few weeks to go until the London Marathon you should be thinking carefully about your race day preparations. Here are some top tips to help you through what may be one of the most memorable days of your life. Eating and drinking – experts advise eating about 2-4 hours before the race starts […]
If you have just got your first place in the London Marathon for 2018 – congratulations! Or perhaps you are new to distance running? Either way you’re no doubt excited but perhaps equally anxious about the challenges ahead. Training for, and then running a marathon is a great achievement but there are lots of […]
We know that lower back injuries are the most common amongst golfers. In fact, in professionals they account for up to 63% of all injuries. Wouldn’t it be nice to be free of pain and improve the effectiveness of your swing? Follow these 5 top tips to banish pain, prevent injury and maximise your golf […]
Are you feeling inspired by the Wimbledon Tennis Championships? At this time of year tennis courts will be buzzing with enthusiastic players. The repetitive nature of tennis means that without proper care injuries can result. Sophie Cannon, one of our Physiotherapy Team and a keen tennis player herself, has given her 10 top tips to stay injury […]
Cycling has never been more popular. You only have to cast a quick glance along the roads and tow paths in Barnes to see how it appeals to adults and children alike. This month, we give you 5 top tips to improve your cycling and look at the effect cycling can have on your knees. […]
Autumn and spring are busy times and budding gardeners will be keen to get out in the garden. But before you venture forth with spade or secateurs in hand read on for some helpful tips on how to prevent a weekend of gardening becoming a back breaking experience! First remember that gardening is a physical […]
Are you running a marathon? Do you know how often you should change your shoes? Have you thought about the race day and what you will be wearing? We’ve asked Dominic Stead of Sporting Feet to give us his top tips on footwear and more! Sporting feet Dominic and co-owner Geoff Ross run Sporting Feet […]
Earlier this week I interviewed Nic Pugh, one of our Physios who has decided to run the London Marathon for the first time. Read on to find out how her first three months of training have gone and the highs and lows – even for the professionals! Hello Nic. Tell us a bit about yourself? […]
As we get older we all lose some of our youthful flexibility, strength and posture through the natural ageing process, unless of course we work to maintain it. Not everyone enjoys sweating it out in the gym. That’s why Pilates is a great alternative for those who prefer something more sedate but just […]
After having a baby all new mums will know that their stomach muscles have been stretched during pregnancy and lose their muscle strength. For mums that were regular runners pre-pregnancy, the temptation can be to get back to running at the earliest opportunity, with the hope their strength and tone will regain quite quickly. This […]
Cycling is a great way to get fit but it isn’t without risk of pain and injury. Apart from the obvious flesh wounds related to falling off your bike, the most common problems are usually felt around the knee. Read on to learn more about the common causes of cycling knee pain and how to […]
Whether you just run for fun or are a hardened marathon runner we’ve put together some simple tips to keep you free of injury and help you set up some good training habits for life: Footwear: invest in quality running shoes which should last 300-800 miles of running. Find a specialist running shop where you […]