How simple pelvic floor exercises are helping new mums get back to an active life with confidence

Have you recently had a baby but are struggling to be active without leaking urine? Perhaps you are dependent on wearing a pad ‘just in case’? Whether you have set your sights on running a 5K race  or just need to be able to run around after your toddler – you need a good strong pelvic […]

How Pilates can help new mums get safely back to running – post pregnancy

After having a baby all new mums will know that their stomach muscles have been stretched during pregnancy and lose their muscle strength. For mums that were regular runners pre-pregnancy, the temptation can be to get back to running at the earliest opportunity, with the hope their strength and tone will regain quite quickly. This […]

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Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton