How simple pelvic floor exercises are helping new mums get back to an active life with confidence

May 20, 2015/in Urinary stress incontinence, Women's health Physiotherapy

Have you recently had a baby but are struggling to be active without leaking urine? Perhaps you are dependent on wearing a pad ‘just in case’? Whether you have set your sights on running a 5K race or just need to be able to run around after your toddler – you need a good strong pelvic […]

How Pilates can help new mums get safely back to running – post pregnancy

February 9, 2015/in Injury prevention, Pilates, Running, Women's health Physiotherapy

After having a baby all new mums will know that their stomach muscles have been stretched during pregnancy and lose their muscle strength. For mums that were regular runners pre-pregnancy, the temptation can be to get back to running at the earliest opportunity, with the hope their strength and tone will regain quite quickly. This […]

020 8876 5690
Physio on the River
The Old Ticket Office, Barnes Bridge,
The Terrace, Barnes
London, SW13 0NP
Our Barnes location, travel and directions
help@physio-on-the-river.co.uk
Opening Hours
Mon: 7am – 9pm
Tues: 7.30 – 9pm
Wed: 7am – 9pm
Thurs: 8am – 9pm
Fri: 7.30am – 7pm
Sat: 8am – 1pm
Sun: Closed

Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton

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