Stress incomtinence and women’s health issues

How simple pelvic floor exercises are helping new mums get back to an active life with confidence

Have you recently had a baby but are struggling to be active without leaking urine? Perhaps you are dependent on wearing a pad ‘just in case’? Whether you have set your sights on running a 5K race  or just need to be able to run around after your toddler – you need a good strong pelvic […]