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You are here: Home1 / Blog
elbow pain in golfers

Golfers elbow and how physiotherapy can help

July 20, 2017/in Chronic Tendon pain, Golf, Physiotherapy, Shockwave

What is golfers elbow? Golfers elbow is a pain on the inside of your elbow affecting the flexor tendons that flex your wrist, hand and fingers and attaches to the inside of your elbow. We used to think it was caused by an inflammation of the tendon which links the muscle to the bone. However, […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/07/Summer-golfer-cropped.jpg 448 297 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-07-20 08:22:452019-10-09 15:32:50Golfers elbow and how physiotherapy can help
picture of golf swing sourced from www.swingpilot.com

Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!

May 12, 2017/in Back pain, Golf, Injury prevention, Physiotherapy

We know that lower back injuries are the most common amongst golfers. In fact, in professionals they account for up to 63% of all injuries. Wouldn’t it be nice to be free of pain and improve the effectiveness of your swing? Follow these 5 top tips to banish pain, prevent injury and maximise your golf […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2015/07/golf-swing.jpg 350 252 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-05-12 15:56:012018-10-25 12:16:13Need to improve your golf swing performance and banish back pain? Physiotherapy could be the answer!

Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery

May 12, 2017/in Sports rehab, Swimming

  Earlier this autumn, Physio Dave Burnett interviewed one of his clients about his recovery from shoulder surgery. Read on to learn of his challenges and triumphs!     Dave: Hi Matt, tell us a bit about yourself and what sport & exercise you do? Matt: Hi Dave. I’m a 36 year old Australian Structural Engineer. […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2016/11/openstart.jpg 267 400 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-05-12 15:54:582018-10-25 12:19:25Read how Physio Dave helped an Open Water Swimmer recover from shoulder surgery

10 top tips to help tennis players remain injury free!

May 12, 2017/in Injury prevention, Tennis

Are you feeling inspired by the Wimbledon Tennis Championships? At this time of year tennis courts will be buzzing with enthusiastic players. The repetitive nature of tennis means that without proper care injuries can result. Sophie Cannon, one of our Physiotherapy Team and a keen tennis player herself, has given her 10 top tips to stay injury […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2015/07/iStock_000019960121_Small-1.jpg 848 566 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-05-12 15:53:042018-10-25 12:19:5610 top tips to help tennis players remain injury free!
Back pain, lower back pain, upper back pain

Busting the myths about back pain!

May 12, 2017/in Back pain, Health Tips

If you suffer a back injury you can be sure to receive a multitude of advice from well-meaning friends. But is that advice always the right advice? Our beliefs about pain are formed at a young age and may relate to how our parents reacted to injury. Some parents make light of an injury whilst […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/02/When-to-See-a-Chiropractor-for-Back-Pain.jpg 348 380 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-05-12 15:52:172018-10-25 12:20:12Busting the myths about back pain!

5 ways to improve your cycling

May 12, 2017/in Cycling, Health Tips, Injury prevention

Cycling has never been more popular. You only have to cast a quick glance along the roads and tow paths in Barnes to see how it appeals to adults and children alike. This month, we give you 5 top tips to improve your cycling and look at the effect cycling can have on your knees. […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2013/09/benefits-of-cycling.jpg 319 440 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-05-12 15:45:522018-10-25 12:20:375 ways to improve your cycling

Take the strain out of gardening!

May 12, 2017/in Back pain, Gardening, Health Tips, Injury prevention

Autumn and spring are busy times and budding gardeners will be keen to get out in the garden. But before you venture forth with spade or secateurs in hand read on for some helpful tips on how to prevent a weekend of gardening becoming a back breaking experience! First remember that gardening is a physical […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2013/04/gardening_basics.jpg 474 587 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-05-12 15:44:272018-10-25 12:20:58Take the strain out of gardening!

Getting into your best marathon mindset

March 15, 2017/in Health Tips, Running

Are you running a marathon? Do you feel daunted by the prospect of getting through the last few weeks of training and the race day from a mental perspective? We have invited Dr Josephine Perry to give her top tips on some sport psychology things to think about for the final 6 weeks of training and […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/03/change-your-mindset.jpg 300 489 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-03-15 14:28:542018-10-25 12:21:29Getting into your best marathon mindset

Running a marathon? Read these top tips on footwear!

March 15, 2017/in Injury prevention, Running

Are you running a marathon? Do you know how often you should change your shoes? Have you thought about the race day and what you will be wearing? We’ve asked Dominic Stead of Sporting Feet to give us his top tips on footwear and more! Sporting feet Dominic and co-owner Geoff Ross run Sporting Feet […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/01/iStock-483834981.jpg 547 639 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-03-15 11:24:072018-10-25 12:21:46Running a marathon? Read these top tips on footwear!

Getting your nutrition and hydration right on marathon race day

March 14, 2017/in Health Tips, Marathon, Nutrition, Running, Running Clinic

We have invited Jo Scott-Dalgleish, a Registered Nutritional Therapist, to guest blog for us on the subject of nutrition and hydration for marathon race days. Jo is a degree-qualified Nutritional Therapist who specialises in endurance sports such as long distance running, cycling, triathlons, open water swimming events and other endurance sporting challenges. Jo says that […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/03/good-nutrition.jpg 483 724 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-03-14 15:47:072019-10-09 16:45:55Getting your nutrition and hydration right on marathon race day

Pillow talk!

February 14, 2017/in Health Tips, Neck pain, Posture, Sleep

You spend a lot of time with your pillow, but how much thought goes into choosing one? We all do it – we all need it – but not all of us get it in good enough quality. I’m talking about sleep. One reason may be your pillow. Most of us have heard the mattress […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/02/iStock-491843974.jpg 483 724 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-02-14 09:27:532018-10-25 12:22:27Pillow talk!

10 top tips for running in winter weather

February 9, 2017/in Health Tips, Running

10 top tips to get through whatever the winter months can throw at us! Whether you are training for a marathon or just a regular leisure runner you will no doubt know all about the challenges of running in winter conditions. Let us help you with some practical advice. 1. Get your clothing right The […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/01/iStock-522553752.jpg 483 724 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2017-02-09 10:10:392021-10-25 15:18:0310 top tips for running in winter weather

Workstation assessments: complying with the law and improving the health of your staff

October 25, 2016/in Back pain, Neck pain, Posture, Workstation assessments

Are you an Employer, HR Director or Office Manager? Read on to find out how we helped a City PR company: comply with the law relating to Health and Safety at work improve working conditions for their office workers and improve the health of their staff by reducing work related aches and pains and absenteeism   […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/0201/06/6a00df35224c3e8834017d3d274053970c.jpg 567 846 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2016-10-25 14:17:142018-10-25 12:24:29Workstation assessments: complying with the law and improving the health of your staff

Running a marathon? Is sports massage a luxury or a necessity?

March 24, 2016/in Marathon, Running, Sports Massage

For most of us, running a marathon is a massive challenge and commitment. So the last thing you want is an injury that could force you to pull out before the big day. Effective stretching – and if required Physiotherapy – can help you through to the finish line. But many runners are unaware of […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2013/10/Lucys-massage-pic.jpg 1500 1000 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2016-03-24 12:13:072021-11-01 09:14:20Running a marathon? Is sports massage a luxury or a necessity?
Nell McAndrew from www.dailymail.co.uk

Running a marathon? Read our Physio, Nic Pugh’s marathon story

March 24, 2016/in Injury prevention, Marathon, Running, Sports Massage, Sports rehab

Earlier this week I interviewed Nic Pugh, one of our Physios who has decided to run the London Marathon for the first time. Read on to find out how her first three months of training have gone and the highs and lows – even for the professionals! Hello Nic. Tell us a bit about yourself? […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2015/02/article-2136006-12B80946000005DC-936_634x767.jpg 767 634 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2016-03-24 12:10:532019-10-09 16:50:33Running a marathon? Read our Physio, Nic Pugh’s marathon story
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