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You are here: Home1 / Blog
Sitemap and search on our site

Sitemaps to help you navigate our content

October 11, 2019/in Technical /by Keith Milsom

We have created some pages with lists of all the pages and posts on our website to help you navigate and find what you want. If you are a real person, you can see the sitemap in viewable form here: HTML Sitemap for the Physio on the River website If you are a search engine […]

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Are you doing enough to look after your future health?

October 1, 2019/in Fitness, Personal training /by Diana Wilson

As we get older we tend to lose flexibility and from the age of 50 we can lose up to 2% strength a year unless we are actively working to combat this. Not only does a lack of exercise have consequences on our physical capabilities but as we all know – on things such as maintaining a healthy weight, preventing diabetes, preventing falls in older age, high blood pressure and heart disease.

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rugby injury prevention

Rugby World Cup – be as fit as the world’s best!

September 20, 2019/in Injury prevention, Injury Rehab, Personal training, Rugby, Sports rehab /by Diana Wilson

The 3rd biggest sporting event in the world is upon us!  20 Nations representing the best Rugby union players on the planet, coming together to challenge for the title of the World Champions and lift the Webb Ellis Cup.  It promises to be a thrilling spectacle showcasing the epitome of human performance – combining strength, […]

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Striving to be well heeled: part 2

April 3, 2019/in Uncategorized /by Diana Wilson

Painful steps forward… Woohoo! At about 6 weeks post injury I had my first full, undisturbed night’s sleep – luxury! Also, I was starting to push the rehabilitation beyond the ‘one size fits all’ protocol I had been given. I should say here – this was only because, as a Physio, I know what is […]

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Striving to be ‘well heeled’!

March 22, 2019/in Uncategorized /by Diana Wilson

If you have visited the clinic recently you may have seen two of my Physio colleagues on crutches! Not a great advertisement for our profession. As a clinician I think it helps to have gone through an injury or surgery yourself as it gives you a deeper understanding of both the physical and mental challenges […]

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Hockey drills

Teenage sports injuries: prevention and management

February 20, 2019/in Uncategorized /by Diana Wilson

Overview One of the greatest things about being a teenager is that you can run, jump, bend and reach in the ways we can only wish for as we get much older.  But having such a high performance machine requires high performance maintenance and care. Furthermore, without the necessary care and maintenance, teenagers can be […]

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Achilles tendon problem

Running injury – how Physio can help persistent Achilles Tendinopathy

November 14, 2018/in Chronic Tendon pain, Injury prevention, Running, Running Clinic, Shockwave, Sports rehab /by Diana Wilson

A running injury stops you enjoying your running and can get worse without treatment.  I recently caught up with one of our keen running clients, Patrick, who came to the clinic complaining about a common running injury – chronic Achilles Tendinopathy. Read on to find out how our Physio, Dave Burnett, helped Patrick recover so […]

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CRPS or chronic pain. Physiotherapy and rehab

Complex Regional Pain Syndrome – what’s it all about and how can we help?

November 6, 2018/in Physiotherapy /by Diana Wilson

The month of November is Complex Regional Pain Syndrome (CRPS) awareness month so we though we would try and shed some light on this complicated and painful syndrome. Richard Game is one of our team of Physiotherapists and he undertook a Master’s degree in Pain Science in 2006. I did a Q & A session […]

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25 years in business!

October 25, 2018/in News /by Matt Peters

Cast your minds back to 1993, when Bill Clinton was President of the US, John Major was going ‘back to basics’, we were still in the grip of a recession and unemployment had reached 3,000,000. Not a good time to start up in business you might say. It was also the year when, just like […]

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Is cadence important for running? Read Dave’s steps to success!

October 17, 2018/in Health Tips, Injury prevention, Running, Running Clinic, Video Gait Analysis /by Diana Wilson

And why cadence may be something to consider…… If you have ever wondered what the Cadence measurement on your Garmin running data actually means, you should hopefully find the following advice useful! Cadence (the total number of steps you make per minute) is dictated by your running style and can have a big impact on […]

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Keen cyclist? Read about our new Bike Fit service!

October 11, 2018/in Bike Fitting, Cycling, Injury prevention /by Diana Wilson

With Richmond Park and the Surrey Hills almost on our doorstep it’s not surprising that cycling has become such a popular sport in this area. Cycling places unique demands on the body and, here at Physio on the River, we frequently assess and manage people with problems related to cycling. These include aches and pains […]

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Massage Monday – how we can help you recover from the London Marathon!

April 23, 2018/in Health Tips, Running, Sports Massage /by Matt Peters

If you have just woken up after completing the London Marathon yesterday, you may well be feeling stiff and sore! This week I asked our new massage therapist, Rachel Jarvis, to tell us how massage can help you recover from a marathon. Rachel recently jointed our massage team of three. She is a very keen […]

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How Physio helps recovery from Anterior Cruciate Ligament skiing injury

April 9, 2018/in Health Tips, Injury Rehab, Physiotherapy, Skiing, Sports rehab /by Matt Peters

With the Easter holidays underway, it’s that time of year again for skiing fun! Hopefully you will have done your pre-skiing preparation but unfortunately, even with the best laid plans, injuries can still occur. Katherine Ashmore is one of our team of Physiotherapists and a keen skier herself. In this blog she runs through the […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/12/iStock-off-piste-skiing.jpg 412 399 Matt Peters https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Matt Peters2018-04-09 11:52:362018-10-25 10:50:59How Physio helps recovery from Anterior Cruciate Ligament skiing injury

Are you considering joint replacement surgery? Read how we can help you prepare and recover!

February 20, 2018/in Injury Rehab, Physiotherapy /by Matt Peters

This time of year is a popular time to consider having a hip or knee replacement – in the hope you will be fit in time for summer! Many of our clients end up having both knees or both hips operated on and it’s noticeable how much quicker they recover after the second. This is […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/02/iStock-500948367.jpg 724 483 Matt Peters https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Matt Peters2018-02-20 10:40:102018-10-25 10:51:28Are you considering joint replacement surgery? Read how we can help you prepare and recover!

Feeling tired and rung out? Find out how to get a better night’s sleep with expert Rachel’s top tips!

January 15, 2018/in Neck pain, Sleep /by Matt Peters

Happy New Year! The excitement of Christmas and New Year has come and gone but do you feel rested after your break? Or are you feeling tired and rung out? We all look forward to the Christmas break and expect to chill out and recharge our batteries. But the truth is that we often go […]

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