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You are here: Home1 / Blog

Do you have good working habits?

June 26, 2014/in Back pain, Neck pain, Posture, Workstation assessments /by Matt Peters

Getting your workstation set up correctly is the first part of looking after the health of your spine. The second part is introducing some good working habits which will cut down the loading of your joints and soft tissues and keep you pain free through your working life. Have you studied your work area? Can […]

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Picture of knee sourced from www.acupuncture.com.au

How to cope with Osteoarthritis

May 21, 2014/in Back pain, Health Tips, Neck pain, Osteoarthritis, Physiotherapy /by Matt Peters

Did you know that last week was both national ‘Walk to Work Week’ and ‘Arthritis Week’? As Physiotherapists we treat lots of people suffering from arthritis in their joints. A common question they ask us is ‘What form of exercise is safe for me to do?’ Walking and swimming are excellent forms of exercise because […]

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London Marathon – race day preparations

April 17, 2014/in Health Tips, Injury prevention, Marathon, Running, Sports Massage /by Matt Peters

With just a few weeks to go until the London Marathon you should be thinking carefully about your race day preparations. Here are some top tips to help you through what may be one of the most memorable days of your life. Eating and drinking – experts advise eating about 2-4 hours before the race starts […]

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10 top tips for injury free running

March 27, 2014/in Health Tips, Injury prevention, Knee pain, Marathon, Physiotherapy, Running, Sports Massage /by Matt Peters

Whether you just run for fun or are a hardened marathon runner we’ve put together some simple tips to keep you free of injury and help you set up some good training habits for life: Footwear: invest in quality running shoes which should last 300-800 miles of running. Find a specialist running shop where you […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2017/03/Running-socks.jpg 448 362 Matt Peters https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Matt Peters2014-03-27 10:15:452019-10-09 16:52:0210 top tips for injury free running

Are you sitting comfortably?

June 19, 0201/in Back pain, Neck pain, Posture, Workstation assessments /by Matt Peters

The majority of our clients are sedentary workers. You may be surprised to hear that sitting all day can be just as harmful as heavy labour. Very few jobs these days don’t include sitting at a desk and using a computer for at least some of the time. Getting your workstation set up correctly doesn’t […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/0201/06/6a00df35224c3e8834017d3d274053970c.jpg 567 846 Matt Peters https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Matt Peters0201-06-19 13:47:342018-10-25 12:45:01Are you sitting comfortably?
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