Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton
Mon: 8am – 8pm
Tues: 7.30am – 8pm
Wed: 8am – 8pm
Thurs: 7.30am – 8pm
Fri: 8am – 5pm
Sat: 8am – 1pm
Sun: Closed
Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
Learn more about privacyLearn more about cookiesOKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visit to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
The following cookies are also needed - You can choose if you want to allow them:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Notice
How Pilates is helping the over 50’s achieve a strong and flexible body – without sweating it out in the gym!
/in Fitness, Injury prevention, Pilates, PostureAs we get older we all lose some of our youthful flexibility, strength and posture through the natural ageing process, unless of course we work to maintain it. Not everyone enjoys sweating it out in the gym. That’s why Pilates is a great alternative for those who prefer something more sedate but just […]
How Pilates can help new mums get safely back to running – post pregnancy
/in Injury prevention, Pilates, Running, Women's health PhysiotherapyAfter having a baby all new mums will know that their stomach muscles have been stretched during pregnancy and lose their muscle strength. For mums that were regular runners pre-pregnancy, the temptation can be to get back to running at the earliest opportunity, with the hope their strength and tone will regain quite quickly. This […]
How Pilates is helping skiers to achieve fitness in just 6 weeks!
/in Fitness, Pilates, SkiingMany families will be looking forward to their half term and Easter skiing holidays. But did you know that there are just 7 weeks from now until Easter?! That’s not much time to get fit for the slopes and cut down your risk of injury. Here I explain why skiers are choosing a new 6 […]
Knee pain when cycling – and how to avoid it
/in Bike Fitting, Cycling, Health Tips, Injury prevention, PhysiotherapyCycling is a great way to get fit but it isn’t without risk of pain and injury. Apart from the obvious flesh wounds related to falling off your bike, the most common problems are usually felt around the knee. Read on to learn more about the common causes of cycling knee pain and how to […]
Which workstation accessories could help you enjoy a more comfortable working day?
/in Back pain, Neck pain, Posture, Workstation assessmentsApart from the basic desk, chair and computer there are a number of useful gadgets which can help you work more comfortably at work or in your home office. We’ve picked out a few that we think can make a real difference. The footrest: in a previous blog ‘Are you sitting comfortably?’ we talked […]
Do you have good working habits?
/in Back pain, Neck pain, Posture, Workstation assessmentsGetting your workstation set up correctly is the first part of looking after the health of your spine. The second part is introducing some good working habits which will cut down the loading of your joints and soft tissues and keep you pain free through your working life. Have you studied your work area? Can […]
How to cope with Osteoarthritis
/in Back pain, Health Tips, Neck pain, Osteoarthritis, PhysiotherapyDid you know that last week was both national ‘Walk to Work Week’ and ‘Arthritis Week’? As Physiotherapists we treat lots of people suffering from arthritis in their joints. A common question they ask us is ‘What form of exercise is safe for me to do?’ Walking and swimming are excellent forms of exercise because […]
10 top tips for injury free running
/in Health Tips, Injury prevention, Knee pain, Marathon, Physiotherapy, Running, Sports MassageWhether you just run for fun or are a hardened marathon runner we’ve put together some simple tips to keep you free of injury and help you set up some good training habits for life: Footwear: invest in quality running shoes which should last 300-800 miles of running. Find a specialist running shop where you […]
Are you sitting comfortably?
/in Back pain, Neck pain, Posture, Workstation assessmentsThe majority of our clients are sedentary workers. You may be surprised to hear that sitting all day can be just as harmful as heavy labour. Very few jobs these days don’t include sitting at a desk and using a computer for at least some of the time. Getting your workstation set up correctly doesn’t […]