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10 top tips for injury free running

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Whether you just run for fun or are a hardened marathon runner we’ve put together some simple tips to keep you free of injury and help you set up some good training habits for life: Footwear: invest in quality running shoes which should last 300-800 miles of running. Find a specialist running shop where you […]

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Are you sitting comfortably?

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The majority of our clients are sedentary workers. You may be surprised to hear that sitting all day can be just as harmful as heavy labour. Very few jobs these days don’t include sitting at a desk and using a computer for at least some of the time. Getting your workstation set up correctly doesn’t […]

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Because of our great transport links and free on-street parking we have regular patients and exercise class participants from:
Barnes, Mortlake, East Sheen, Putney and Roehampton