At Physio on the River we work closely with the Orthopaedic Consultants at Wimbledon Clinics (at Parkside Hospital) who are specialists in managing skiing injuries. They are experienced and keen skiers themselves so understand the sport completely. If you are unlucky enough to get injured this Christmas or Spring we can refer you quickly to […]
Do you have a gymnast in the family? And are they frequently complaining of aches and pains? As a parent it’s often hard to know how much to worry about your child’s injuries. We are used to children getting cuts and bruises in the normal course of play and they usually bounce back very quickly. […]
If you have just got your first place in the London Marathon for 2018 – congratulations! Or perhaps you are new to distance running? Either way you’re no doubt excited but perhaps equally anxious about the challenges ahead. Training for, and then running a marathon is a great achievement but there are lots of […]
What is golfers elbow? Golfers elbow is a pain on the inside of your elbow affecting the flexor tendons that flex your wrist, hand and fingers and attaches to the inside of your elbow. We used to think it was caused by an inflammation of the tendon which links the muscle to the bone. However, […]
We know that lower back injuries are the most common amongst golfers. In fact, in professionals they account for up to 63% of all injuries. Wouldn’t it be nice to be free of pain and improve the effectiveness of your swing? Follow these 5 top tips to banish pain, prevent injury and maximise your golf […]
Earlier this autumn, Physio Dave Burnett interviewed one of his clients about his recovery from shoulder surgery. Read on to learn of his challenges and triumphs! Dave: Hi Matt, tell us a bit about yourself and what sport & exercise you do? Matt: Hi Dave. I’m a 36 year old Australian Structural Engineer. […]
Are you feeling inspired by the Wimbledon Tennis Championships? At this time of year tennis courts will be buzzing with enthusiastic players. The repetitive nature of tennis means that without proper care injuries can result. Sophie Cannon, one of our Physiotherapy Team and a keen tennis player herself, has given her 10 top tips to stay injury […]
Cycling has never been more popular. You only have to cast a quick glance along the roads and tow paths in Barnes to see how it appeals to adults and children alike. This month, we give you 5 top tips to improve your cycling and look at the effect cycling can have on your knees. […]
Are you running a marathon? Do you feel daunted by the prospect of getting through the last few weeks of training and the race day from a mental perspective? We have invited Dr Josephine Perry to give her top tips on some sport psychology things to think about for the final 6 weeks of training and […]
Are you running a marathon? Do you know how often you should change your shoes? Have you thought about the race day and what you will be wearing? We’ve asked Dominic Stead of Sporting Feet to give us his top tips on footwear and more! Sporting feet Dominic and co-owner Geoff Ross run Sporting Feet […]
We have invited Jo Scott-Dalgleish, a Registered Nutritional Therapist, to guest blog for us on the subject of nutrition and hydration for marathon race days. Jo is a degree-qualified Nutritional Therapist who specialises in endurance sports such as long distance running, cycling, triathlons, open water swimming events and other endurance sporting challenges. Jo says that […]
10 top tips to get through whatever the winter months can throw at us! Whether you are training for a marathon or just a regular leisure runner you will no doubt know all about the challenges of running in winter conditions. Let us help you with some practical advice. 1. Get your clothing right The […]
For most of us, running a marathon is a massive challenge and commitment. So the last thing you want is an injury that could force you to pull out before the big day. Effective stretching – and if required Physiotherapy – can help you through to the finish line. But many runners are unaware of […]
Earlier this week I interviewed Nic Pugh, one of our Physios who has decided to run the London Marathon for the first time. Read on to find out how her first three months of training have gone and the highs and lows – even for the professionals! Hello Nic. Tell us a bit about yourself? […]
SPORTS MASSAGE OFFER FOR MARATHON RUNNERS 6 sports massage sessions for the price of 5! Book 6 x one hour sessions – SAVE £62 Or Book 6 x 30 minute sessions – SAVE £42 To book call our receptionist on 020 8876 5690 and mention SPORTS MASSAGE OFFER. At your […]