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You are here: Home1 / Blog
Andrea Julius

It’s not too late to get fit to ski this Spring

January 18, 2022/in Back pain, Fitness, Injury prevention, Injury Rehab, Knee pain, Personal training, Physiotherapy, Pilates, Posture, Skiing, Sports, Sports Massage, Sports rehab
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2022/01/Andrea-Julius_family-ski-holiday_8.jpeg 480 640 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2022-01-18 15:17:242022-01-18 15:19:18It’s not too late to get fit to ski this Spring

Are you stuck waiting for an operation?

November 2, 2021/in Back pain, Dizziness, Falls Prevention, Fitness, Injury prevention, Knee pain, News, Osteoarthritis, Personal training, Physiotherapy, Pilates, Posture, Therapeutic massage, Video Gait Analysis
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2021/11/stuck-on-a-waiting-list_elderly-men.jpg 483 724 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2021-11-02 19:03:092021-11-03 17:20:46Are you stuck waiting for an operation?

Is sports massage a luxury or a necessity?

October 31, 2021/in Back pain, Fitness, Injury prevention, Knee pain, Marathon, News, Personal training, Physiotherapy, Running, Running Clinic, Sports, Sports Massage
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https://www.physio-on-the-river.co.uk/wp-content/uploads/2021/10/Road-Running.jpg 605 1071 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2021-10-31 17:52:222022-02-03 18:52:49Is sports massage a luxury or a necessity?

Pilates is not just for women

October 27, 2021/in Back pain, Fitness, Injury prevention, News, Physiotherapy, Pilates

Pilates is not just for women Did you know that the Pilates method of training was originally developed by a man? As in Joseph Pilates who, based on his experience as a boxer, soldier, bodybuilder, gymnast, and even as a martial artist, devised a system of exercise in the early 20th century to “bring the […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2021/10/IMG_5268-e1635248026839.jpg 884 1199 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2021-10-27 18:46:402022-02-03 18:53:49Pilates is not just for women
walking in nature for better mental well being

Helping you through 2020: how Physio On the River is involved in World Mental Health Day

October 9, 2020/in Uncategorized

The challenges we face For many people 2020 has been a really challenging year – trying to stay mentally strong and healthy during such an uncertain time can be very tough. I’m sure we all have friends or acquaintances who have lost their jobs or businesses, or who have spent months shielding or furloughed from […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2020/10/walking-in-nature-shutterstock_669130018-resized-1.jpg 400 600 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2020-10-09 15:07:552020-10-09 15:07:55Helping you through 2020: how Physio On the River is involved in World Mental Health Day

Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!

May 14, 2020/in Cycling, Injury prevention, Injury Rehab, Physiotherapy

Taking part in a long charity bike ride this summer? Worried about staying injury free? Read our top 10 tips for getting to your destination safely!

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2013/10/pedalling-cyclist.jpg 282 425 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2020-05-14 09:41:512025-07-24 17:04:37Taking part in a cyling endurance event this summer? Read our 10 top tips for staying injury free and making it to the end!
low back pain

Back facts – what every person should know about low back pain

January 16, 2020/in Back pain

Back facts – what everyone should know about back pain

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2020/01/When-to-See-a-Chiropractor-for-Back-Pain.jpg 348 380 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2020-01-16 14:56:282020-01-21 09:05:17Back facts – what every person should know about low back pain
Physio on the River, Barnes

Why Physio on the River is the best answer for you

December 6, 2019/in Business and location

Find out why we are probably the best answer for you if you are in pain, have restricted movement or just want to take control of your health and wellness. Plus – get our free Guide to Physiotherapy. https://www.physio-on-the-river.co.uk/service-categories/ Here is the short version: Don’t wait for it to get worse, get a professional assessment […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2019/12/barnes-physio-logo-rectangle.jpg 400 600 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2019-12-06 12:55:582019-12-06 13:10:15Why Physio on the River is the best answer for you
Christmas festivities

7 top nutrition tips to survive the festive season!

November 27, 2019/in Nutrition

Read our top 7 nutrition tips to survive the festive season! Sharon Kallos, our new Nutritionist, gives her best advice on staying healthy during the Christmas and New Year celebrations. Eating well and staying healthy over the festive period can be a challenge. The holidays are often filled with family, friends, great food and drink […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2019/11/iStock-619675632.jpg-Christmas-festivities.jpg 483 724 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2019-11-27 12:41:122019-11-28 12:07:257 top nutrition tips to survive the festive season!
Sitemap and search on our site

Sitemaps to help you navigate our content

October 11, 2019/in Technical

We have created some pages with lists of all the pages and posts on our website to help you navigate and find what you want. If you are a real person, you can see the sitemap in viewable form here: HTML Sitemap for the Physio on the River website If you are a search engine […]

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Are you doing enough to look after your future health?

October 1, 2019/in Fitness, Personal training

As we get older we tend to lose flexibility and from the age of 50 we can lose up to 2% strength a year unless we are actively working to combat this. Not only does a lack of exercise have consequences on our physical capabilities but as we all know – on things such as maintaining a healthy weight, preventing diabetes, preventing falls in older age, high blood pressure and heart disease.

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2019/10/9-Mature-couple-2.jpg 533 800 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2019-10-01 14:06:482021-03-18 15:06:06Are you doing enough to look after your future health?
rugby injury prevention

Rugby World Cup – be as fit as the world’s best!

September 20, 2019/in Injury prevention, Injury Rehab, Personal training, Rugby, Sports rehab

The 3rd biggest sporting event in the world is upon us!  20 Nations representing the best Rugby union players on the planet, coming together to challenge for the title of the World Champions and lift the Webb Ellis Cup.  It promises to be a thrilling spectacle showcasing the epitome of human performance – combining strength, […]

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Striving to be well heeled: part 2

April 3, 2019/in Uncategorized

Painful steps forward… Woohoo! At about 6 weeks post injury I had my first full, undisturbed night’s sleep – luxury! Also, I was starting to push the rehabilitation beyond the ‘one size fits all’ protocol I had been given. I should say here – this was only because, as a Physio, I know what is […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2019/04/feature-image-resized.jpg 589 1500 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2019-04-03 15:57:322019-04-09 10:10:03Striving to be well heeled: part 2

Striving to be ‘well heeled’!

March 22, 2019/in Uncategorized

If you have visited the clinic recently you may have seen two of my Physio colleagues on crutches! Not a great advertisement for our profession. As a clinician I think it helps to have gone through an injury or surgery yourself as it gives you a deeper understanding of both the physical and mental challenges […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2019/03/iStock-468405895.jpg 533 800 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2019-03-22 10:40:252019-03-22 10:40:26Striving to be ‘well heeled’!
Hockey drills

Teenage sports injuries: prevention and management

February 20, 2019/in Uncategorized

Overview One of the greatest things about being a teenager is that you can run, jump, bend and reach in the ways we can only wish for as we get much older.  But having such a high performance machine requires high performance maintenance and care. Furthermore, without the necessary care and maintenance, teenagers can be […]

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https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/11/iStock-hockey-drills-e1542632406511.jpg 300 450 Diana Wilson https://www.physio-on-the-river.co.uk/wp-content/uploads/2018/06/Physio-logo-500.jpg Diana Wilson2019-02-20 16:19:432019-02-21 10:09:58Teenage sports injuries: prevention and management
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